Tell yourself this affirmation: “I am flexible, allowing, loving, and healthy. I love every cell in my body right now.” Say this several times to yourself and notice what happens in the areas of resistance. What I found this morning was that the areas of holding and resistance melted away from my awareness immediately, and I was peaceful and pain-free in the posture. I could then choose to start the cycle again by going deeper into the pose, or deciding that I would find a new position.
Go to post pageMarch 18th, 2010 by GP Staff




