Exercise Brings Presence and Presence Brings Wellness!

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Author: Marie Gee (26 Articles)

Marie is a contributing author and technical assistant at Gratitude Planet. She loves music, fine wine, and great coffee.

Today I took a very brisk run and started my day off with a healthy dose of exercise. Sometimes it can be hard to get myself out there in my running clothes, but today I did it with very little resistance from my own thinking. (I like when that happens!) And today I had a minor revelation about why exercise is particularly healthy. Sure, your blood pumps, and your heart strengthens, oxygen increases in your lungs, and your muscles are used and stretched…but what happens in your head…how does Law of Attraction work and what other benefits come from exercise?  We know that some people benefit in similar ways from quite different amounts of exercise, and studies have shown similar benefits from either walking or running for the same amount of time. So why run when you can walk, right? I just like running, for one thing, and I think there is another big element at play here as well. That element is your presence.

When I start exercising, my mind is awash in all the details of my cluttered mind such as work, the house, the clothes to do, supper to make, bills to pay, or whatever. But as soon as my body begins to to tire and I start breathing harder, and as soon as the way my body feels gets 100% of my attention, I feel an immediate and positive shift. I suddenly come to focus in the moment, and there is nothing on my mind except what I am doing: running. I feel my breath, I feel my feet, I feel the air going by, and all the clutter in my mind goes away completely. I shift from living in the past and future to living only in the present moment, and in doing so, I enter the Vortex. Being in the Vortex makes everything seem easier. I get my runner’s stride, and I relax and let the rhythm of the running take me. I stop working on anything. I enter a world of just being.

Exercise is something you can do so that you can do nothing. Interesting, isn’t it? But I am confident that it is the presence and point of NOW that makes it all so powerful. Being in the moment is what makes your vibration raise, and when your vibration raises, all good things begin to flow to you through the Law of Attraction. When you exercise, you are forced to be present as your body demands your attention. So don’t think of exercise as something you have to do to be healthy, but rather as something you get to do to do nothing. Sounds a lot easier, doesn’t it? Try your favorite kind of exercise with this intention, and see if you feel better. Exercise creates a presence of mind, and the presence creates a flow of Source Energy and wellness. Do nothing today, and be well! Marie-GP

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  • 2 Comments

    1. Billy says:

      Exercise also brings PRESENTS (a sleeker, more tone body, a higher self esteem, etc.), and PRESENTS bring happiness! Just thought of that! Pretty good, eh?

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    2. Lee says:

      I like this, Marie.
      I’ll try it!

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