Gratitude And Appreciation In Five Easy Steps!

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Author: Hannya (35 Articles)

Hannya is a Contributing Author at Gratitude Planet, a fun and connected being, and an avid dog lover.

There are times when I just can’t seem to hold it all together. I might be rushing from project to project, or trying to do too many things all at once. When I can’t keep all my plates spinning, I try to stop and take a few moments to change my approach. But how, you might ask, can I change my approach? Wouldn’t I have already changed if I knew how? The answer is no. I think we sometimes move at light speed and stop noticing even the obvious things in our vibration. We get into a funk that Law of Attraction matches with more of the same, and a downward spiral is the inevitable result. The worse it gets, the worse it gets. When you are in a funk and you know you are feeling a bit disconnected, try these steps and see if you can turn it around:

1. NOTICE how you feel. A headache or a minor irritation are real indicators that you are holding onto a thought that is not letting in your bliss and gratitude. Just notice, and take note: I am feeling (fill in the blank).

2. RELAX and breathe. The thing that has your attention is irritating you, and you feel less than good, but it isn’t a real emergency. Most of the problem is your own holding on so tight. Let go of what ever stress you are feeling.

3. REDIRECT your thoughts. Instead of trying to stop thinking about the irritating thing, think about something completely different. Find the best thought you have access to, and think that thought for a few moments. Notice how it attracts yet another better-feeling thought using Law of Attraction. The better it gets, the better it gets.

4. ENJOY the relief. Finding a better thought will feel better than the thought you held moments previously. You will be able to feel relief in all ways, and you may even make a headache go away, or a tough situation evaporate.

5. EXPAND into gratitude. Once you feel better, start focusing on all the gifts in your life. Start paying your connection forward by telling yourself and others what you appreciate about your life and experience. Spread your esteem in every direction, to all corners of the Universe. Get into the Vortex!

Be.Love, Hannya-GP

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  • 1 Comment

    1. Billy says:

      Great advice, Hannya.
      I especially like the relax and breathe part. I often forget to do that.

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