Author: Marie Gee (26 Articles)

Marie is a contributing author and technical assistant at Gratitude Planet. She loves music, fine wine, and great coffee.

Are you wanting to be free, alive, and connected to Source Energy more often? One key is to reduce your resistance to the flow of the Universe, and to let yourself fell better and better over time. Law of Attraction matches you up with more resistance, or more connection, based on what you practice most often. I have a hard time relaxing sometimes, and I always go back to this one simple tip when things get tough: Notice Your Breath! When you are resisting your well being, you almost always will also be resisting your free flow of oxygen as well. Yogic masters have taught the free flow of breath for thousands of years, and breathing is the fastest way to connect to well being that I can think of. You don’t even have to feel disconnected to practice breathing. Here are a few tips.

1. As soon as you can after waking in the morning, stand and take about 20 fast, deep, and cleansing breaths, blowing air in and out vigorously. Be careful not to get light headed, and pay attention to if you feel dizzy. Take three breaths per second, filling and emptying as much as you can with each breath. Picture Life Force pulsing through your entire being. Then just relax and start your day.
2. When you feel tense or resistant, or if something has gone very wrong for you, sit and breathe slowly, in and out. Let each breath be 5 seconds or so, and just feel the air coming and going. See the tension melting away. Work to make each inhalation and exhalation longer and longer until you can sustain a 10 or 15 second cycle.

Making the breath move makes your energy move too. Stagnation equals death, and movement equals life. Holding your breath equals death, then, and the free flow of breath equals life. May you enjoy your freedom, joy, and deep breathing all day today, and for many days to come. Thank you so much…    Be Well, Marie-GP

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This entry was posted on Friday, May 28th, 2010 at 8:44 AM and is filed under Law of Attraction, Lists and Tips, Prosperity, Wealth, and Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.