Exercise Your Freedom To Feel Better!

It’s the perfect day to whip up some Gratitude and Thanks, and now is is the perfect moment to let the horses run on a rampage of appreciation and gratitude. Start with Thanks. Wherever you are right now, take two minutes and mentally list everything you can think of that you are thankful for. Your inner monologue may be something like “Thank you for the weather today, thank you for the air I am breathing, thank you for the clothes I am wearing, thank you for the eyes I use to see, thank you for my mind that helps me think, thank you for the …..” You get to decide what feels best to you. Next take two minutes to be Grateful.

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July 4th, 2010 by GP Staff

Let Go Of The Cork…It Floats!

Well Being is like a cork under the water. In order for your well being to flow to you, you don’t have to do very much. Imagine you are holding a cork (like a wine bottle top) and you are standing in the middle of a swimming pool just 4 feet deep. If you hold on to the cork and pull it under, it stays under the water. If you let it go for any reason, it bobs right to the top with no effort from you! The only way to keep you away from your well being is to hold your own “cork” under the water of your emotions.

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July 2nd, 2010 by Hannya