Use The Power Of Sleep and Allowing To Increase Wellbeing!

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Author: Hannya (35 Articles)

Hannya is a Contributing Author at Gratitude Planet, a fun and connected being, and an avid dog lover.

Every night when you sleep, you emerge into a space where you are very allowing. You receive rest and inspiration. You let go of patterns that you might be keeping (for better or for worse) while you are awake. It is a great time to recharge. I have a technique that I have used for years to make that subconscious time even more valuable to your waking vibration: I say a short, allowing affirmation to myself before I fall asleep each night. It’s easy to do, takes almost no time, and you will feel the effects of it as soon as the next morning. Here’s what you do:

Lie quietly in your bed and close your eyes. You should be ready to drift to sleep. Create a present-tense statement that reflects something you are going to receive while you sleep. Let it be one sentence that feels good when you say it. If it is job related, you could say: “My co-workers always enjoy my leadership, and we are a fantastic team.” If it is prosperity related, you could say: “Money and abundance flow to me endlessly in ever-increasing amounts.” If you are wanting more friends, you might say: “I’m always in the right place at the right time to meet new and interesting friends.” You get the idea.

Now, what you do is you say the statement to yourself, in your mind, while feeling the truth of the statement. Have no doubt that you are allowing this thing to be attracted to you through the Law of Attraction. The first time you say the statement, emphasize EVERY word, and feel each word as a confirmation of the thing you are allowing. See each word in your mind. For example, if you use the statement for prosperity above, it might flash through your mind like this:

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS

Feel the truth of this statement. It is coming to you in this moment. Then, say it again emphasizing only the first word:

MONEY and abundance flow to me endlessly in ever-increasing amounts.

Again, feel deeply the truth of this statement. It is coming to you in this moment. Then, say it again emphasizing only the second word:

Money AND abundance flow to me endlessly in ever-increasing amounts.

Continue in this pattern until you emphasize each word of the affirmation in order. Finally, emphasize the whole sentence again. The whole sequence would look like this:

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS!

MONEY and abundance flow to me endlessly in ever-increasing amounts!

Money AND abundance flow to me endlessly in ever-increasing amounts!

Money and ABUNDANCE flow to me endlessly in ever-increasing amounts!

Money and abundance FLOW to me endlessly in ever-increasing amounts!

Money and abundance flow TO me endlessly in ever-increasing amounts!

Money and abundance flow to ME endlessly in ever-increasing amounts!

Money and abundance flow to me ENDLESSLY in ever-increasing amounts!

Money and abundance flow to me endlessly IN ever-increasing amounts!

Money and abundance flow to me endlessly in EVER-increasing amounts!

Money and abundance flow to me endlessly in ever-INCREASING amounts!

Money and abundance flow to me endlessly in ever-increasing AMOUNTS!

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS!

At this point, relax and enjoy the fact that your mind is focused, your work is done, and your only job is to let the power of sleep do its work while you rest and receive. Look for evidence of the affirmation throughout the whole next day. You will see it. If you like the feeling of the statement, repeat it again for several nights. There is no need to do more than one statement a night. Just do it once and believe in the truth of it. Let the Law of Attraction respond to your asking without you having to “make it happen.” Enjoy, allow, receive, be grateful, and rest. Be.Love. Hannya-GP


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  • 3 Comments

    1. Vansum says:

      well, then you well, then you didn’t get it, master key IS work. But it’s not just phayscil work (probably what you are talking about) but mental work.and the nice thing about it is, you don’t even have to believe in god or energy fields or anything like that. common sense tells us, that if you are able to control your mindset things will work much easier, because you’re focused and confident.i can’t see how anyone could possibly disagree on this one

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    2. GP Staff says:

      Hi Billy,
      The most important thing you can do is hold the intention of becoming lucid in your dreams just before you go to bed. You can even say an affirmation such as “tonight I expect to awaken in my dreams and be able to remember all of it.” Say this several times, and believe it as a fact. Then just drift off to sleep. Over time you will have more and more memories of being more conscious in your dreams. No one can do it all the time, but with an intention to do it, you will feel improvement in a week or two. Have fun with it. I have done it a bunch, but not every night. I might start holding this intention again just for fun. Thanks for the question. Enjoy this day! CHRIS-GP

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    3. Billy says:

      I love sleep. It’s that special time when everything I want goes the way I want it to. I’m trying to get to the part of dreaming called lucid dreaming, where you are aware that you are dreaming and can actually change the events of your dreams WHILE you’re dreaming! Any thoughts or tips on how to get to this state? Has anyone in the GP community ever done it?

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