Use The Power Of Sleep and Allowing To Increase Wellbeing!

2

August 9, 2010

Every night when you sleep, you emerge into a space where you are very allowing. You receive rest and inspiration. You let go of patterns that you might be keeping (for better or for worse) while you are awake. It is a great time to recharge. I have a technique that I have used for years to make that subconscious time even more valuable to your waking vibration: I say a short, allowing affirmation to myself before I fall asleep each night. It’s easy to do, takes almost no time, and you will feel the effects of it as soon as the next morning. Here’s what you do:

Lie quietly in your bed and close your eyes. You should be ready to drift to sleep. Create a present-tense statement that reflects something you are going to receive while you sleep. Let it be one sentence that feels good when you say it. If it is job related, you could say: “My co-workers always enjoy my leadership, and we are a fantastic team.” If it is prosperity related, you could say: “Money and abundance flow to me endlessly in ever-increasing amounts.” If you are wanting more friends, you might say: “I’m always in the right place at the right time to meet new and interesting friends.” You get the idea.

Now, what you do is you say the statement to yourself, in your mind, while feeling the truth of the statement. Have no doubt that you are allowing this thing to be attracted to you through the Law of Attraction. The first time you say the statement, emphasize EVERY word, and feel each word as a confirmation of the thing you are allowing. See each word in your mind. For example, if you use the statement for prosperity above, it might flash through your mind like this:

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS

Feel the truth of this statement. It is coming to you in this moment. Then, say it again emphasizing only the first word:

MONEY and abundance flow to me endlessly in ever-increasing amounts.

Again, feel deeply the truth of this statement. It is coming to you in this moment. Then, say it again emphasizing only the second word:

Money AND abundance flow to me endlessly in ever-increasing amounts.

Continue in this pattern until you emphasize each word of the affirmation in order. Finally, emphasize the whole sentence again. The whole sequence would look like this:

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS!

MONEY and abundance flow to me endlessly in ever-increasing amounts!

Money AND abundance flow to me endlessly in ever-increasing amounts!

Money and ABUNDANCE flow to me endlessly in ever-increasing amounts!

Money and abundance FLOW to me endlessly in ever-increasing amounts!

Money and abundance flow TO me endlessly in ever-increasing amounts!

Money and abundance flow to ME endlessly in ever-increasing amounts!

Money and abundance flow to me ENDLESSLY in ever-increasing amounts!

Money and abundance flow to me endlessly IN ever-increasing amounts!

Money and abundance flow to me endlessly in EVER-increasing amounts!

Money and abundance flow to me endlessly in ever-INCREASING amounts!

Money and abundance flow to me endlessly in ever-increasing AMOUNTS!

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS!

At this point, relax and enjoy the fact that your mind is focused, your work is done, and your only job is to let the power of sleep do its work while you rest and receive. Look for evidence of the affirmation throughout the whole next day. You will see it. If you like the feeling of the statement, repeat it again for several nights. There is no need to do more than one statement a night. Just do it once and believe in the truth of it. Let the Law of Attraction respond to your asking without you having to “make it happen.” Enjoy, allow, receive, be grateful, and rest. Be.Love. Hannya-GP

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Turn The Corner On Feeling Better!

2

July 21, 2010

Law of Attraction is a fair and consistent law, and it works even when you aren’t aware of it. All you do is think and feel and act, and think and feel and act, and then observe the results you get in your life. The Law of Attraction tunes into your vibration, which is the sum total vibrational average of your thoughts, feelings, and actions over time. What your life is right now is a perfect reflection of your vibrational offering in the recent past. People wonder why they can experience something unpleasant even when they feel good in the moment, and this is because it is your average vibrational offering that creates your point of attraction, and this point of attraction is what Law of Attraction matches and magnifies in your experience.

snarky |ˈsnärkē|
adjective ( snarkier, snarkiest) informal
(of a person, words, or a mood) sharply critical; cutting; snide : the kid who makes snarky remarks in class.
• cranky; irritable : Bobby’s always a bit snarky before his nap.

So if you feel snarky most of the time, and you talk about things in terms of your disappointment with the present, it makes sense that Law of Attraction will line you up with more critical, cutting, snide, cranky, and irritable experiences for you to “enjoy,” even when you feel happy for a few moments at a time. The key to all of this is to turn the emotional corner and find a way to feel better more of the time.

Feeling better is the key, but changing your behavior is the goal. If your life is not thrilling you enough, you have to change the input that creates your point of attraction, and then Law of Attraction will also work for you in more pleasing ways. Here are a few tips for turning the emotional corner, and all of these ideas can make you think, act, and feel differently.

  1. Exercise more. Take a walk, run in the woods, or get on a stationary bike. While you exercise, tell yourself: “I am opening to my greater health, and my body is very wise. I give myself love and health, and I receive love and health from the Universe.” Feel every cell in your body respond to your affirmations. You are turning the emotional corner.
  2. Eat Better. No matter what you have been eating, change your diet a little. The phrase “you are what you eat” is a good rule of thumb, so if you want to feel differently, try eating differently. Do a juice fast, or a true fast. But a cook book and make some new meals that you haven’t made before. notice that the food makes you feel differently. You are turning the emotional corner.
  3. Talk Less. That’s right. Talk less. If your point of attraction has you lining up with things you don’t like, you are probably in a habit of talking about things in a disconnected way. Talk less, and listen more. Even observe the way you talk to yourself in your own mind. Be kind to yourself, and love yourself more. Let whatever cognitive dissonance your have going melt into awareness of your perfect relationship to love and allowing. You are turning the emotional corner.
  4. Practice Optimism. While you are talking less and observing your thoughts more, turn your thoughts into better-feeling, more positive statements. Make it a game, and enjoy the process. Fr example, if you are doing something and you are beating yourself up, do it a little less. If you say “I really suck at this,” notice, laugh to yourself, and think again. Say “do over” and tell yourself “now I may suck at this, but I am getting better and better with every try. Soon I will suck less at this.” minor change…big vibrational shift. You are turning the emotional corner.
  5. Stop “should-ing” on yourself. Do you do things just because you “should?” Doing this can evolve into acting by default, and living out patterns of actions and thoughts that mess up your pint of attraction. Do everything because you choose to, and not because you feel you should do it. I would wager that at least 20% of the actions people choose are by default because they feel they are supposed to do it that way. Get your “should” together. You are turning the emotional corner.

See if doing all of this makes a difference to the way you feel. If it does, you are turning the emotional corner. When you think, feel and act differently then your life must change. I look forward to hearing about your successes. Enjoy this most amazing day!  Chris-GP

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Categories: Affirmations, Law of Attraction, Lists and Tips, Optimism, Prosperity, Wealth, and Wellness, Vibrational/Emotional Scale.

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Cultivating Self Love And Gratitude!

1

June 18, 2010

Being grateful and appreciative for the things in your life (as well as the things you know are coming soon) is the engine that drives your amazingly-unfolding well being and your ever-expanding prosperity.  You may already have a habit of waking each day and finding reasons to be happy and grateful. You may already find it easy to see the best in any situation. You may be getting really good at using affirmations, and you may be able to add to our Gratitude Board with thoughts that come easy to you. Good for you. So today I ask you this question: “Are you grateful for YOU?” Can you easily create a list of things that you appreciate about yourself? Are you able to give yourself credit for the amazing person you are today, regardless of the expansion you are experiencing today and will experience eternally? Are you aware of the unique gifts that only you can bring to this Earth, and are you willing to own, honor, and proclaim these to the Universe?

Some people find this difficult because they don’t want to seem egotistical or self-centered. But if you don’t have a healthy ego, you may be holding thoughts that contradict the way Source feels about you. Holding back your love of self sends a conflicted signal to Law of Attraction, and you may attract people, places, and events that reinforce this lack of love. And when you feel differently about yourself than the way Source feels about you, you are going to feel bad, unworthy, disconnected, and irritated, and out of the Vortex. In fact, if you have been doing diligent work to be aligned with appreciation, and you feel like you have your Attitude of Gratitude working most of the time…yet you still notice some disconnection or have been having some less-than-wanted things appearing in your experience…it may be time to be grateful for YOU more of the time!

Try to see if you can make a list of the things that you appreciate about yourself, and see if it is easy or difficult to do this exercise. Do it everyday, mentally or on paper, for a week and you may see a positive vibrational shift in your life. Source Energy loves you, thinks you are amazing, always sees you as worthy, and has already become everything you want to be. Relax, appreciate, and be grateful for YOU. Thank you so much…    Be Well, 8) Marie-GP

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Categories: Affirmations, Gratitude Board, Gratitude and Appreciation, Law of Attraction, Prosperity, Wealth, and Wellness, The Vortex.

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Choose Freedom Through Gratitude and Appreciation!

1

March 11, 2010

To be grateful means that you are appreciative of the circumstances in your experience. It means that you give thanks for gifts in your life, and that you approve of your present moment in very specific ways. Being grateful is a key step to setting yourself free from whatever bondage you find yourself in. Most people live within their self-imposed limits in terms of what they think, how they feel, and the actions that they let themselves take. Remember that the Law of Attraction brings you more of what you give your attention to. Practicing an Attitude of Gratitude helps you relax into the flow of your life by letting go of your self-imposed resistance by using a habit of positive thinking. Through your gratitude and appreciation, you see evidence in your experience of things working out for you. You feel the pride of good news in your life. You take action in a secure knowing that things can go your way, and probably will work out for you in a positive way. As you practice and perfect your ability to be grateful for both big and small gifts in your life, you will be able to let go of worry more often, and you will be more open to receiving the full connection of Source Energy into your experience. Through your connection to Source, you will find true freedom. You will feel that anything is possible for you, and that your past limitations were entirely self-imposed through your past perceptions. Start listing what you are grateful for each day, and keep adding to the list. If it is hard to think of many things, keep trying. The more you do it, the easier it gets. In gratitude there is freedom, and in freedom you will certainly feel even more gratitude. Be Well!  Marie-GP

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Your Life Is A Beautiful Experiment Of Creation!

2

February 21, 2010

As I understand the Law of Attraction, there is no thing that you can’t have as long as you align of the vibration of the thing or circumstance you want. I am getting clearer and clearer that the words I say to myself don’t matter as much as the feeling of the words I am saying to myself. This is so important because the Universe only reads your vibration but not your words. So no matter how “positive” you think you have been, the only thing that matters is the vibration behind the words. This is why if you have been saying positive affirmation statements about getting more money, but no money has come yet, you should pay more attention to how you feel when you say these statements. If you say “I have all the money I need, I have all the money I need, I have all the money I need” but don’t see more prosperity manifesting, you might be feeling “I need more money, I need more money, I need more money” when you say those words instead. Whatever you get is what the Universe heard, and your life right now is the vibrational match of the feelings you have been feeling. I love this because I have all the feedback I need to know how I have been doing. On any topic I can see what IS and then adjust my thinking (and feeling) to see what changes. It’s a great scientific experiment, really. The constants are the Law of Attraction and Source Energy. The variables are your thoughts, feelings, and actions. Change the variables to see the effect on your life. You don’t need to control for the constants! They don’t change at all. You have complete control of the variables but you may have patterns of thinking, feeling and acting that no longer serve you. If your life is not changing to be more like what you want it to be, you have to change the variables of the scientific equation: your thoughts, feelings, and actions. These together add up to your Point of Attraction which is the REAL message and variable of the equation. Your point of attraction is what Law of Attraction matches and amplifies. If you are in a rut with your thinking and feeling, even if you change your words, if your point of attraction is recreated the same, nothing will seem to change for you.

Today, think of your life as a brand new experiment. Make a decision to change the variables for the duration of the experiment. Decide how long the experiment will be. I recommend you start with a week. You should see a little change in your results in a week, and if you can stick with it longer, everyone will see your results in about 30 days. Change your patterns and habits intentionally. Do things you have put off, or enjoy things you love to do more. Worry less. Walk a new way to work, or call a friend you haven’t spoken to in years. Watch new TV programs, or turn off your TV. Read a new book. Start a new exercise program, or a new diet. The goal is to change your point of attraction, even a little. Then you will believe in the power of your life to be whatever you want it to be. You are the great scientist of your life, and the experiment never ends, and you can’t ever mess it up forever either. You can always begin again. Be.Love today, Hannya-GP

Be.Love: GratitudePlanet.com

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Love You, Love The World!

1

February 12, 2010

With Valentines Day coming this weekend, everyone is thinking, feeling, and talking about how the energy of love moves in and out of their life. I want to offer some loving statements for you to ponder. I am ready to let more love and joy into my life, and I know you probably feel the same. Here are my statements for love and Valentine’s Day!

  1. Love flows to me, through me, and all around me always!
  2. People love me always, even if they struggle to show it in ways I can see. I accept their love completely.
  3. Love from Source Energy is never ending, all powerful, and only limited by my ability to relax and allow it. Therefore, I am in love always!
  4. I love me. I may not always please me, or anyone for that matter, but I always love me.
  5. My actions, thoughts, and feelings are in direct expression to my knowing that all is well, and that Love is why we are here. I live in love and joy!
  6. My Inner Being loves me in every moment. I choose to think more and more like my Inner Being. I see and believe in the love flowing to me always!
  7. I choose to share my loving connection with others. I love without condition, and I accept the reactions I get from this giving. It maters not how I am received…I give either way.
  8. I relax, I allow, and I receive love from Planet Earth. I know that all systems are functioning to keep us alive, healthy, and thriving. I give gratitude and appreciation for the planet we travel through space upon, and I love it in all its aspects.
  9. I love all the lovers I have ever had, and will ever have, both in this life, in past lives, and in future lives. Thank you for all the love, insights, connected moments, and deep expressions I have been blessed to share with you.
  10. I love. Period.

Be.Love, Hannya-GP

Law of Attraction Tips for Wellness and Prosperity

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Categories: Affirmation Zone, Affirmations, Giving and Receiving, Gratitude and Appreciation, Lists and Tips, Power of Being Present.

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Daily Affirmations Can Be Like Thought Vitamins!

6

September 10, 2009

We sometimes hear people talking about affirmations (positive statements said out loud or to oneself) as if they are a substitute for normal thinking that you might choose throughout the day. At Gratitude Planet we endorse the use of affirming statements, but primarily when used the following way:

1. Choose a statement that feels good to you, but not one that feels untrue to you. It needs to stretch your beliefs a little, but not be so far out of your own realm of possibility that you contradict the statement immediately in your mind.

2. Repeat the affirmation out loud or to yourself as many times as you can while staying focused on the good feeling it creates.

3. Allow the affirmation to attract another affirmation. It will pop into your mind effortlessly, and you will know you have attracted a good one if it feels just as good as the first, or even better.

4. Repeat the new affirmation, and see where it leads you.

5. Have fun and enjoy the energy these positive statements can bring to you. They can jump-start your day, or they can energize you when you have a disconnected moment. One word of caution, however: if you can’t find a thought or statement that feels good, just search your consciousness for one that feels a little better. In very little time you can attract thoughts that feel good, and you are back on track to allowing the life you deserve and desire. In other words, don’t repeat an affirmation that is out of your vibrational range because it will only reinforce your belief that you are far from where you need to be.

These affirmations are like thought vitamins. Use them daily for your morning boost, and then ride their energy all day. If you need more, pop a few more. They are safe, non-toxic, healthy, and free for the taking! Who doesn’t want that?

Here are some examples of affirmations, just in case you want to get started and can’t think of any right away:

  1. I relax and allow everything I want to flow to me in this moment.
  2. I love my body and trust its wisdom.
  3. I am always in the right place at the right time.
  4. My life is unfolding perfectly, one step at a time.
  5. My body always finds its perfect balance. I am healthy, fit, and flexible.
  6. I allow the well-being of the Universe to cleanse my cells with pure, positive energy.

Be Well, and enjoy this beautiful day!  Chris, GP Staff

GPstaffsmall

http://gratitudeplanet.com/

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Categories: Affirmations, Power of Being Present.