Up Yours! Tips For Allowing More Well-Being

February 16, 2010

There are so many ways to enjoy this life, and joy, expansion, and freedom are what we all are wanting to experience. Don’t you agree? We want things…cars, relationships, health, wellness, prosperity…because we think that in having these things we will feel better. So our goal in creating deliberately using the Law of Attraction isn’t about getting stuff, but rather it’s about feeling better. It’s a catch 22 here. You can’t postpone feeling better, or Law of Attraction will line you up with more of the stuff you feel bad about. But if you choose to feel better before you get the stuff, then why do you really want the stuff? “Getting the stuff isn’t as thrilling when I already feel good about it today,” you might say. And this is the paradox of deliberate creation: your goal is not stuff, your goal is joy. And through your joy, you can, and will, have your stuff. It’s simple to understand, but more challenging to put into daily practice. Today is the perfect time to start, if you haven’t already been doing this.

A key to deliberate creation in your life is the word “allowing.” Allowing is a practice where you let go of the struggle and relax into your well-being. It is a state where you take your hand off the hot stove. It is a mind-frame where you turn and go with the current of the vibrational stream. It is the ability to expand into joy, and to maximize your connection to Source Energy. Allowing is the opposite of resisting, and I recommend you always focus on increasing something you want, rather than stopping something unwanted. So these tips are not about stopping resistance, but rather about increasing your allowing. Enjoy these ideas for upping your allowing, and then go out and enjoy this most amazing day!  Chris-GP

  1. Notice your breath. If there are any traces of inhibition of free flow, acknowledge it, and then allow these blocks to dissipate. Feel your breath flowing easily and fully in and out of your lungs. Be natural about it, and enjoy the feeling of letting it expand you in all directions. If you can, close your eyes while you do this.
  2. Notice you body. Do you have any places where you hold tension? Is your neck pain-free? Are your hips, joints, and muscles limber and free to move naturally? Find one place to focus upon, and then imagine love and white light bathing the area. Flow your breath freely, and affirm that you are consciously allowing energy to flow freely in the area. Picture the area relaxing and expanding. See any pain melting into freedom. Give thanks and gratitude, and then feel for another area, if one exists.
  3. Notice your thoughts. Do you have thoughts that hit an emotional dead end? Are there habits of thinking that don’t feel good while you think them? Do you worry about certain topics, or feel fear around certain ideas? If so, you can up your allowing by either redirecting your attention to another topic, or by making the best of the thought you are thinking while you are thinking it. Like your muscles, thoughts can cause pain. But if you notice the pain, and then imagine the thought evaporating…to be replaced with a better-feeling version…you will now have more freedom and joy in your thinking. Don’t push against the thought, or try “not to think” it. Just find a new thought, even if it feels “less real” at this point. “Reality” is merely the most practiced version of the “truth.” Let your vibrational “truth” reflect your desire to be connected, joyful, and happy.
  4. Notice your giving and receiving. Are you giving and receiving in a balanced way? Too much of either can cause a painful imbalance in your vibration. If you feel a need to give, tip more, volunteer your time, or donate to a good cause that you believe in. Smile more, and give more compliments to others. If you feel a need to receive more, than take opportunities to receive with a sacred and grateful intention. This can be through receiving a massage, a letter, a compliment, or through receiving something with monetary value.  Give thanks, and then allow the gift to fill you with gratitude. Affirm that you are worthy and open to receiving well-being. Allow this balance of energy to keep you grounded and focused.
  5. Notice how much you love and appreciate. To be joyful and allowing, you must be connected to your loving source. What do you love? How do you express your love to others? Can you extend your full love inward toward yourself? Can you appreciate the world as it is, and can you find reasons to expand your love without needing to change others? When you can love everything, even when everything appears not to be loving you back, you have found the secret to loving. To get love, you have to be in love…with everything. If love is your vibrational focus, then the Law of Attraction MUST being you more of the same. Up your allowing by loving fully and completely, and then let the Universe expand you in your joy!
Law of Attraction Tips for Wellness and Prosperity

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Love You, Love The World!

February 12, 2010

With Valentines Day coming this weekend, everyone is thinking, feeling, and talking about how the energy of love moves in and out of their life. I want to offer some loving statements for you to ponder. I am ready to let more love and joy into my life, and I know you probably feel the same. Here are my statements for love and Valentine’s Day!

  1. Love flows to me, through me, and all around me always!
  2. People love me always, even if they struggle to show it in ways I can see. I accept their love completely.
  3. Love from Source Energy is never ending, all powerful, and only limited by my ability to relax and allow it. Therefore, I am in love always!
  4. I love me. I may not always please me, or anyone for that matter, but I always love me.
  5. My actions, thoughts, and feelings are in direct expression to my knowing that all is well, and that Love is why we are here. I live in love and joy!
  6. My Inner Being loves me in every moment. I choose to think more and more like my Inner Being. I see and believe in the love flowing to me always!
  7. I choose to share my loving connection with others. I love without condition, and I accept the reactions I get from this giving. It maters not how I am received…I give either way.
  8. I relax, I allow, and I receive love from Planet Earth. I know that all systems are functioning to keep us alive, healthy, and thriving. I give gratitude and appreciation for the planet we travel through space upon, and I love it in all its aspects.
  9. I love all the lovers I have ever had, and will ever have, both in this life, in past lives, and in future lives. Thank you for all the love, insights, connected moments, and deep expressions I have been blessed to share with you.
  10. I love. Period.

Be.Love, Hannya-GP

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But There Must Be Some Mistake…Why Would I Create THIS?

February 5, 2010

Sometimes I wonder if being a celebrity is really as much fun as it seems to be. Living a life in the spotlight must have some exciting moments, and I am sure that high-profile people have a sharp sense of the leading edge of thought, for better or for worse. The joy and contrast that famous people encounter, however, is probably not exceedingly different than anyone else’s experience. We have seen a new wave of celebrity scandals lately, from former Presidential candidate John Edwards to golf legend Tiger Woods (as well as many others). No one is perfect, and no one ever will be. Each person has their own challenges and desires, and it can’t be easy to have millions of people watching you at all times, ready to blame you for your imperfect journey on planet Earth. I rarely give these stories my attention because I am not interested in including them in my vibration, and hence, into my experience. But there are two stories I will mention briefly today to make a point…that there is never a mistake concerning the Law of Attraction because what you get is always a match to your vibrational offering…always, with no exceptions.

I was reading another Law of Attraction blog (’cause I always like to read about and meet new people who are deliberate creators), and I read that Dr. Wayne Dyer had been diagnosed with some sort of cancer. My thoughts became confused for a moment, and then I asked “but how could someone like Wayne Dyer, who seems to have his act together so well, attract cancer? What went wrong?” The answer is, of course, that nothing “went wrong.” Knowing about Law of Attraction doesn’t make someone live in a thought bubble and immune to their own habits of thought. You are a spiritual being having a human experience on this planet, so you will have experiences now and again that feel like contrast. It’s part of the deal. That doesn’t mean that you can’t help others with insights that you have gained through your studies and experiences, and your imperfection shouldn’t stop you from adding as much value as you can to this world. The quote I read that was ascribed to Wayne felt very connected, and he seemed to be in a very allowing frame of mind about his diagnosis. This made me think about how we can’t stop contrast from coming into our lives (nor would we want to do this), but that we have ultimate power to decide how we focus our energy after the manifestation. A contrasting experience always opens up a strong desire for something better, and embracing the new desire is our number one job. That is what I felt from reading Wayne Dyer’s words about his condition. He is turning toward wellness with a new and energized focus. Because the manifestation was not an accident, but rather a culmination of energy flow (or energy blockage), he has a gift-like opportunity to examine how it all came to be. Turning to wellness will help him allow even more wellness. It works this way for everyone, famous or only locally famous.

So what if you are a deliberate creator and you create what can only be described as a total CRAP storm? In this reference I am talking about author and entrepreneur James Arthur Ray. You may remember James as one of the featured speakers in the movie “The Secret.” James did very well creating his own brand name associated with the Law of Attraction, and still has a loyal following who can separate the messenger from the message. He now also has some fierce detractors. He has been arrested for negligent homicide for a tragic incident that left three people dead during one of his retreats. This has caused quite a buzz in the LOA blogosphere, because he is a very visible person who has appeared on programs like Oprah in the name of Law of Attraction. It seems easier to blame James for his woes because he is a motivational speaker, and he makes a living calling others out on their blind spots and weaknesses. It seems like he should have seen this coming, and should have adjusted his thinking accordingly. But he, too, is only human and lives by the same Universal laws we all live with. He obviously didn’t predict the outcome here, and I believe there was no intent to kill anyone. But still, he attracted a XXXL-sized dose of contrast, and it is up to him to find the meaning behind the experience, and adjust accordingly. The Southern California staff from Gratitude Planet went together to see James speak this past fall, and we all had a funny feeling intuitively that we all shared after the seminar over drinks. We all felt an unease about his vibration, as if he was working really, really hard (too hard) to sell us his products. The word “allowing” didn’t make a whole lot of sense compared to the energy we felt that night from the stage. After the talk, he disappeared from the room without chatting with anyone, shaking hands, or answering questions. We were very confused…we wanted to believe he was perfect and living his message. I fully believe in his message, even if the messenger is struggling to hold it all together. When I heard that he attracted the mess he did, I can’t say I was surprised. We felt he was carrying and practicing a vibration that kept him from feeling free…and one that kept us from feeling his free and true self…and now he has manifested another challenge to his freedom, that of potential incarceration.

Interestingly, I read that Wayne Dyer is often the last person standing in a room where he gives a talk. He chats, listens, and gives freely of his time and energy for the people who are interested in his message. These two men, James and Wayne, have had two literally contrasting experiences…and each will continue to attract based on their most practiced vibration. Again, you can’t avoid things going “wrong” for you, but you CAN do your best to live your highest version of YOU. Be grateful, give freely, relax, and let your life be joyful as much as possible. Be appreciative for the famous people who help us learn about ourselves in public, so that we can be our imperfect selves in private. Send love to others, even when they fall short of your expectations. Let people chose what they will, and choose for yourself as well as you can. There is a perfect unfolding in the Universe, and we have an opportunity to align with it if we choose to…not for the sake of perfection, but for the sake of JOY! There are no mistakes. Enjoy this most amazing day! Chris-GP

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10 Tips for Increasing Your Gratitude

February 1, 2010

Being grateful helps you focus on the things that feel good in your life. It gives you a reason to say “thank you” and it keeps you in line with Source Energy, your Inner Being, and the good that is coming to you in every moment. In immense gratitude, I have made this list about…being grateful. Enjoy! Hannya-GP

  1. State your gratitude in your mind, to yourself, every time you think to do it. It only takes a second, and it costs nothing…but can pay off big!
  2. Don’t censor your gratitude. Your worthiness to be grateful is never in question. If you feel grateful, go on and feel it fully.
  3. Be grateful for the things you might normally take for granted…your breathing, your heart beat, your mind, your thoughts, and anything that comes to mind that always has been there for you. You would miss any of these if they went away suddenly!
  4. Be grateful for all the things you have accomplished in your life so far. Your journey led you to this moment called NOW. Be thankful for all the good, bad, and the ugly. Give thanks for the joy and the tears. You are you because of the journey you have walked up to this moment.
  5. Be grateful for the things you haven’t even begun yet. Love the fact that your best days are still unfolding. Be grateful that contrast has created a new YOU that is always evolving. Love the newness of each future moment as it becomes your NOW.
  6. Give gratitude for your prosperity. No mater how much money, food, clothing, or shelter you have, someone has more than you, and someone has less than you. Love what you have, and know that it is the perfect amount for you in this moment.
  7. Be grateful for the work you do in the world, even if it isn’t your “real job.” Some people make money, and then go do the work that is really important to them. Others do their “paid gig” as their true life’s work. Either way, give thanks for the contribution you get to make in the world through your unique gifts and talents.
  8. Be grateful for your spiritual family. Sometimes our spiritual family happens to be genetically related, and sometimes the connection transcends blood and bone. Either way, love the people who feed your soul through their kind ways, generous hearts, and loving friendships.
  9. Give gratitude for the Earth. This planet is so smart, and it keeps us thriving and living in a giant, airless Universe…spinning and whirling century after century. It has a wisdom and a balance, and we are but travelers on its back. Love the true magic that is planet Earth, and appreciate it by acknowledging its beauty and majesty.
  10. Receive gratitude that others offer to you. The balance of giving is receiving, and you are to be honored, loved, and appreciated as you also have given of the same. Open to receive grateful thoughts and actions from others. You uplift them by receiving their gifts to you.
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But How Do I Know What I Want To Attract?

January 14, 2010

I just love the Law of Attraction, and I love knowing that what I give my attention to is magnified and manifested over time. I know that what I see, and the experiences I find in my NOW today are a perfect match to what I have been attracting through my vibration. I like paying attention to how I feel and adjusting as the day goes on. I also like the idea that Chris wrote about yesterday, because if there is only inclusion, and things can’t “get me” that I don’t invite in, then I really am in control of my experience. This feels good.

But with the oh-so-good- feeling of ultimate control in my life comes the responsibility to guide my experience. I can’t simply look to others to tell me what to do, because they can’t feel what I am feeling. They haven’t walked in my vibrational shoes, and they can’t possibly be feeling my guidance as strongly as I can. (Actually, I don’t think they can feel MY guidance at all…only their own!) Each person must be their own vibrational compass on the churning seas of their own personal reality. This is probably why some people resist ideas like the Law of Attraction…it’s seems less complicated to just “follow the rules” of parents, teachers, or social institutions who are more than willing to tell you how you should behave. I get it, and it is a responsibility I gladly take on…with joy and bliss, and purpose!

OK, so I have this charge to guide my experience, and I know that I can be, do, or have anything that I can achieve vibrational harmony with. As I said, I have fun observing what I am getting and then adjusting…but how do I more carefully and consciously create a specific experience, with obvious manifestations that I can recognize when they arrive? I have struggled with this in the past, because when I get to the point of deliberate focus, I’m not always sure what I should ask for! I have friends who can blurt out the things they want, no thinking at all, just here’s my list. Jealous. I know that contrast creates desire, and I don’t really need to worry too much about all of this. When I experience contrast it helps me ask for something else, and then the “asking” is done. But I am ready to move into a new level of asking…deliberate, focused asking.

Here is one method I used for finding out what I want. I asked myself if I am keeping myself from wanting because I don’t really believe I am allowed to ask for certain things. What I mean is, I might really want a new car, but I might be afraid to want it too much because I might not believe that I can afford it. So my belief in not having the money to buy a car could be keeping me from asking for it. OK, so I got a piece of paper and wrote “Money is no object for me. What do I want?” I had to be willing to let the first sentence sink in, because I could feel myself resisting the outlandish concept that money didn’t play into the equation. But once I let the money block go, my imagination began to take wings. This process uncovered other blocks to my brainstorming that I wasn’t even aware of. As I shed each limiting belief, at least for the exercise, I found no end to the things I was willing to draw to me…things that felt great to me while thinking about them.

What keeps you from asking for what you want? Do you have the “I don’t know what I want” block too sometimes? Remove your “ya, but” thinking and just put it on vacation today. See what comes up. You can have anything, be anything, and do anything that you achieve vibrational harmony with. Vibrational harmony is achieved when you move into hope, optimism, expectation and belief on the subject. I found this game thrilling for me, and I play it as often as I can. Try it and let us know what happened for you. Thanks for reading. Let me know if you liked this post!  Lisa

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Expand To Give (and Receive) Freely

January 7, 2010

You surely remember the old saying “It is better to give than it is to receive.” I heard that phrase very early in my life, and I have always been interested in giving to others when I can. I think we all occasionally struggle with how much giving and receiving we should do, and at times I have been better at one or the other while trying to balance both. Back in October there was a GP post about giving and receiving, and I want to expand on that post a bit today. Another GP post in October by Hannya also related a great giving-receiving story. You may want to read (or re-read) these before digesting today’s topic if you have the time.

When you give freely, and when you feel good about your giving, you set up an expectation within your vibration that Law of Attraction matches: you feel worthy and ready to receive. When you understand this give-and-take of energy and see it play out a few times, it can be tempting to work to give a lot so that you can be worthy to receive a lot. The problem with this approach is twofold. First, you are already worthy to receive, and your worthiness is never in question. You can feel more worthy or less worthy, but you ARE worthy. Secondly, receiving (or allowing) Source Energy and wellbeing is natural and not dependent, necessarily, on how much you give. You don’t give to earn your right to receive, and no one keeps score in some far-away vibrational database. The energies of giving and receiving are intertwined, but not in a “weight and balances” type of equation. But there does seem to be, in my experience, a direct benefit to giving and receiving freely as the opportunities arise. The key is not to give to make something happen, but rather to give because it feels good to give. Law of Attraction works its best magic when you feel good…so timing your giving can be important. Feel good first, and then feel better through your giving.

When I take my morning walks along the beach, I usually visit a coffee shop about three miles into the walk. It’s a Starbucks in a grocery store, and sometimes there are some very needy people near the store. Occasionally they will ask for change, but other times they just keep to themselves. This situation represents a great opportunity to see how I feel in the moment about giving. If I feel resistance to giving money, I don’t. If I feel open and connected, I do. On several occasions I started my walk and decided that I would buy some food at the grocery and give it away to the first hungry person I encountered. On each occasion, I couldn’t find anyone to give it too, and one of those times, I swear, the guy vanished. I realized that I was trying to do something that was not a natural unfolding, and I felt worse walking home with the food in my arms. Now I wait to see what opportunities the day brings to give and receive, and I move ahead when I am inspired, knowing that I will be in the right place at the right time always.

Finally, giving is not just about money and food. Giving freely can include giving compliments, smiling, holding a door open for someone, noticing a kind gesture, leaving an uplifting note, singing a song, answering an email, and a million other possibilities. Receiving freely might include being grateful and appreciative for compliments, smiles, doors held open for you, kind gestures, uplifting notes, songs you hear, emails you receive, and a million other possibilities. Giving and receiving are ways you live, not things you do. Expand your vibration to give and receive freely and often today, and enjoy how great you will feel all day. Enjoy this most amazing day!  Chris-GP

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Give Great Thanks Today!

November 26, 2009

For all of our Gratitude Planet community located outside of the United States who might not know it, today is Thanksgiving Day in the US. It’s a day to reflect on all the gifts we have, and all the people that we appreciate. People are generally off work and are gathering with friends and family for a meal, and for a reconnection with loved ones. It’s the perfect day to whip up some Gratitude and Thanks, and now is is the perfect moment to let the horses run on a rampage of appreciation and gratitude. Start with Thanks. Wherever you are right now, take two minutes and mentally list everything you can think of that you are thankful for. Your inner monologue may be something like “Thank you for the weather today, thank you for the air I am breathing, thank you for the clothes I am wearing, thank you for the eyes I use to see, thank you for my mind that helps me think, thank you for the …..” You get to decide what feels best to you. Next take two minutes to be Grateful. It might go something like this: “I am grateful for my job (or job prospects), and I am grateful for my amazing living space that feels so good to be in, and I am grateful for my interactions with others, both in person and in cyberspace, and I am grateful for my coffee maker that creates a perfect morning drink for me, and I am grateful for…” Again, the words you choose are the right ones for you. Next move to Appreciation. Appreciation feels a little more connected than Gratitude, which is why you should move through Thanks, to Gratitude, and then to Appreciation. So now, take two minutes and mentally list everything you appreciate. Don’t worry if you repeat some things that you have already said. Your inner monologue may be something like “I appreciate my spouse who loves me so much, and I appreciate my body and all its health and wisdom, and I appreciate my dog who always seems connected and free, and I appreciate Source Energy and its consistent flow of well-being into my experience, and I appreciate…”

If you do these three simple exercises, you will feel a shift in your vibration. You will feel an expansion in the way you feel. You will be able to move into love and bliss. You will have done the inner work required to change your world for the better. You will be able to carry this vibration into your whole day. Happy Thanksgiving!  Chris-GP

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Receiving Is As Powerful as Giving!

October 25, 2009

For a whole summer when I was a teenager, I remember walking the beach at sunrise every morning with a good friend who was about fifty years older than I was. She would pick me up early in the morning, and we would stroll the beach just being grateful and talking about life in general. It was a very connected way to start the day. Afterward we would usually pop in for a quick and cheap breakfast at a local cafe. I was so appreciative of the time, and I wanted to show it by picking up the tab for breakfast. I picked up the tab for the first several times, and then one day she stopped and insisted that I NOT pay so that she could pay. I resisted. She finally said to me that “she who pays has the power of giving, but she who receives has the power of receiving.” I was stopped in my tracks because I never thought of receiving as a powerful act. It was then and there for the first time that I realized my lack of practice around receiving. It was hard for me to not pay. It was difficult to enjoy letting her pay…I felt slightly guilty. Over the years I have come to balance giving and receiving in my life. When I pay (or donate. or give my time, etc.) I do it in full appreciation for the good it brings to others. And when I receive, I receive fully, without guilt or shame or worry, the amazing gifts being offered. It is truly powerful to open yourself up to receiving. And bear in mind that receiving can take place all day (not just in the form of money) through smiles, positive interactions, or compliments from others. Receive with your full power. I am grateful for that early experience, and I appreciate the wisdom it has brought to my life. Perhaps you (The Gratitudeplanet.com community) have had an experience like this one? We would like to read it if you are willing to share it. Be.Love today! Hannya-GP

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To Truly Receive, You Must Be Willing To Give Freely!

October 8, 2009

Freely giving can be difficult to do. It can be scary. It can bring up all kinds of stuff around abundance, worthiness, and thoughts of lack. From a “realistic” and practical standpoint, it would stand to reason that the more you give, the less you actually have. In fact, the opposite is true. Remember that the Universe is based on the Law of Attraction, and that you can’t hold one vibration and attract a different vibrational experience at the same time. You get what you are a match to. You get more of what you are thinking and living on a regular basis. It all happens magically, through the ever-consistent and every-fair Law of Attraction. If you are unaware of the average vibration you are maintaining, just look to see how your life is unfolding. Are you excited about what has come and also about what is yet to come? Are you knowing that through your thoughts you are allowing the energy that will let the essence of what you want flow easily to you? If you are, keep on doing what you are doing…it’s working for you. If not, consider looking at your patterns of giving, with this slight twist: Giving can be, but doesn’t have to be, about money. Giving is a state of vibration where you give your love and appreciation freely to everyone and everything in your experience. You certainly can leave a bigger tip for a waitress, or buy something for a friend as a surprise, or donate money to a charity…this is all a form of giving. If you are doing this and asking “why am I not receiving in proportion to my giving?’ you may be stuck in the way you give love, gratitude, and appreciation. The next time you notice someone who has the “stuff” you want, be it a job, a car, a relationship, a website, or whatever, pay attention to how you feel about them. Are you jealous? Do you feel afraid that they might be taking all the pieces of the pie and leaving you behind? Do you get nervous that they might keep you away from the stuff you are hoping to attract? In our discussions at GP we have noticed a tendency to do this, and we are deciding to pay closer attention to these thoughts from here on out.      When we see someone enjoying the very things we are wanting, we are going to stop, change the directions of our thoughts away from withholding our gratitude and appreciation, to fully giving our love, appreciation and gratitude to them. When you give the best of your vibration, loving and appreciating these people, you become a match to what they have. You no longer vibrate as a person who can’t get these things, but rather as a person who is part of these things. You enjoy the things as if they were yours, and you give them every bit of your gratitude for letting you share, even from the sidelines, a little piece of their success. This is giving too. Do it today! Be Well, Gratitude Planet

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Your Greatest Gift To Give Is Your Connection To Source

September 16, 2009

Do you want to be helpful to the people in your experience? Do you hope to affect positive changes in the lives of everyone you encounter? Do you want to be of value to others through your experience on this planet? Then your most important job is to find and enjoy your connection to your own Source Energy, and to let it flow through everything you do. It has been said that one person who is connected to Source is more powerful than many others who are not. When you are not feeling your full connection to Source you are more likely to see others in their disconnection as well. Another way of saying this is that your unhappiness can never help another to be happy. Only through your happiness can you see others in the same light, and only through your connection to Source can you guide even one person back to their connection. When you take the time to focus yourself into your connection, you become a beacon of light radiating out in every direction. You become a transmitter of connected vibrations. You attract unto yourself others ready to be connected as well. Your greatest gift to give to others is your own centered connection. And through your connection, your gratitude and appreciation will be magnified as well. Be Well, Be Connected, and Be The Giver of Your Greatest Gift. –GP Staff

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