Tips For Filling Your Vibrational Gas Tank!

March 7, 2010

In my latest post, I promised to contribute a list of tips that I use to fill my emotional/vibrational gas tank. Here they are, and I look forward to hearing any others that you might have as well. Remember that your feelings and emotions tell you everything you need to know about your connection to Source. When you feel good, you are attracting things you want though the Law of Attraction. When you feel disconnected, you are not allowing your desires to flow to you. But you have to feel all your feelings and not deny them. You have to reach for relief from how you feel by making the best of it, and by reaching for thoughts that feel better. Here are ways I do this every day:

  1. I stop, relax, and close my eyes for a few minutes while taking deep , cleansing breaths.
  2. I think about my dogs who are cute, adorable, and connected always to Source.
  3. I think about my amazing job, and the people I get to work with who are awesome.
  4. I eat foods that feed my body with nutrients and natural energy.
  5. I talk about my life in ways that feel good. I tell others how good things are, but in ways that feel true.
  6. I read the “Good News” section of Gratitude Planet.
  7. I call friends who I know love me and will join me in my joy.
  8. I take a nap. I love naps.
  9. I meditate for 10-15 minutes.
  10. I take a long walk and give thanks for all the gifts in my life.

How about you? What do YOU do to fill your tank? Leave a comment if you have something to share. Be Well, Marie-GP

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Up Yours! Tips For Allowing More Well-Being

February 16, 2010

There are so many ways to enjoy this life, and joy, expansion, and freedom are what we all are wanting to experience. Don’t you agree? We want things…cars, relationships, health, wellness, prosperity…because we think that in having these things we will feel better. So our goal in creating deliberately using the Law of Attraction isn’t about getting stuff, but rather it’s about feeling better. It’s a catch 22 here. You can’t postpone feeling better, or Law of Attraction will line you up with more of the stuff you feel bad about. But if you choose to feel better before you get the stuff, then why do you really want the stuff? “Getting the stuff isn’t as thrilling when I already feel good about it today,” you might say. And this is the paradox of deliberate creation: your goal is not stuff, your goal is joy. And through your joy, you can, and will, have your stuff. It’s simple to understand, but more challenging to put into daily practice. Today is the perfect time to start, if you haven’t already been doing this.

A key to deliberate creation in your life is the word “allowing.” Allowing is a practice where you let go of the struggle and relax into your well-being. It is a state where you take your hand off the hot stove. It is a mind-frame where you turn and go with the current of the vibrational stream. It is the ability to expand into joy, and to maximize your connection to Source Energy. Allowing is the opposite of resisting, and I recommend you always focus on increasing something you want, rather than stopping something unwanted. So these tips are not about stopping resistance, but rather about increasing your allowing. Enjoy these ideas for upping your allowing, and then go out and enjoy this most amazing day!  Chris-GP

  1. Notice your breath. If there are any traces of inhibition of free flow, acknowledge it, and then allow these blocks to dissipate. Feel your breath flowing easily and fully in and out of your lungs. Be natural about it, and enjoy the feeling of letting it expand you in all directions. If you can, close your eyes while you do this.
  2. Notice you body. Do you have any places where you hold tension? Is your neck pain-free? Are your hips, joints, and muscles limber and free to move naturally? Find one place to focus upon, and then imagine love and white light bathing the area. Flow your breath freely, and affirm that you are consciously allowing energy to flow freely in the area. Picture the area relaxing and expanding. See any pain melting into freedom. Give thanks and gratitude, and then feel for another area, if one exists.
  3. Notice your thoughts. Do you have thoughts that hit an emotional dead end? Are there habits of thinking that don’t feel good while you think them? Do you worry about certain topics, or feel fear around certain ideas? If so, you can up your allowing by either redirecting your attention to another topic, or by making the best of the thought you are thinking while you are thinking it. Like your muscles, thoughts can cause pain. But if you notice the pain, and then imagine the thought evaporating…to be replaced with a better-feeling version…you will now have more freedom and joy in your thinking. Don’t push against the thought, or try “not to think” it. Just find a new thought, even if it feels “less real” at this point. “Reality” is merely the most practiced version of the “truth.” Let your vibrational “truth” reflect your desire to be connected, joyful, and happy.
  4. Notice your giving and receiving. Are you giving and receiving in a balanced way? Too much of either can cause a painful imbalance in your vibration. If you feel a need to give, tip more, volunteer your time, or donate to a good cause that you believe in. Smile more, and give more compliments to others. If you feel a need to receive more, than take opportunities to receive with a sacred and grateful intention. This can be through receiving a massage, a letter, a compliment, or through receiving something with monetary value.  Give thanks, and then allow the gift to fill you with gratitude. Affirm that you are worthy and open to receiving well-being. Allow this balance of energy to keep you grounded and focused.
  5. Notice how much you love and appreciate. To be joyful and allowing, you must be connected to your loving source. What do you love? How do you express your love to others? Can you extend your full love inward toward yourself? Can you appreciate the world as it is, and can you find reasons to expand your love without needing to change others? When you can love everything, even when everything appears not to be loving you back, you have found the secret to loving. To get love, you have to be in love…with everything. If love is your vibrational focus, then the Law of Attraction MUST being you more of the same. Up your allowing by loving fully and completely, and then let the Universe expand you in your joy!
Law of Attraction Tips for Wellness and Prosperity

Feel Better...Move Ahead!

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Categories: Giving and Receiving, Gratitude and Appreciation, Law of Attraction, Lists and Tips, Prosperity, Wealth, and Wellness.

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Love You, Love The World!

February 12, 2010

With Valentines Day coming this weekend, everyone is thinking, feeling, and talking about how the energy of love moves in and out of their life. I want to offer some loving statements for you to ponder. I am ready to let more love and joy into my life, and I know you probably feel the same. Here are my statements for love and Valentine’s Day!

  1. Love flows to me, through me, and all around me always!
  2. People love me always, even if they struggle to show it in ways I can see. I accept their love completely.
  3. Love from Source Energy is never ending, all powerful, and only limited by my ability to relax and allow it. Therefore, I am in love always!
  4. I love me. I may not always please me, or anyone for that matter, but I always love me.
  5. My actions, thoughts, and feelings are in direct expression to my knowing that all is well, and that Love is why we are here. I live in love and joy!
  6. My Inner Being loves me in every moment. I choose to think more and more like my Inner Being. I see and believe in the love flowing to me always!
  7. I choose to share my loving connection with others. I love without condition, and I accept the reactions I get from this giving. It maters not how I am received…I give either way.
  8. I relax, I allow, and I receive love from Planet Earth. I know that all systems are functioning to keep us alive, healthy, and thriving. I give gratitude and appreciation for the planet we travel through space upon, and I love it in all its aspects.
  9. I love all the lovers I have ever had, and will ever have, both in this life, in past lives, and in future lives. Thank you for all the love, insights, connected moments, and deep expressions I have been blessed to share with you.
  10. I love. Period.

Be.Love, Hannya-GP

Law of Attraction Tips for Wellness and Prosperity

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Categories: Affirmation Zone, Affirmations, Giving and Receiving, Gratitude and Appreciation, Lists and Tips, Power of Being Present.

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Don’t Stop Your Thoughts, Redirect Them!

February 10, 2010

I came to a great realization recently. I realized that you can’t make a thought stop. If you try to stop thinking about something, you only think about it more. So I made a pledge to redirect my thinking instead. Here are three times I did this during this past week:

  1. My mother called. I was in a rush. I felt mad that she caught me at a bad time. I seemed irritated, and she could tell. I could tell. Then, I decided to think about how much she means to me. I redirected and thought about what a gift it is that she is still alive and aware of her surroundings. I thought about how lucky I am to have her. I felt better. I felt grateful. The conversation went better. I was on time after all to where I was going.
  2. I was on hold with the phone company trying to sort out a charge on my monthly bill. I held for a while, got a nice person, had it almost resolved when…the call was dropped, and I couldn’t call the agent back. (Irony abounds, eh?) I had to go through the whole process AGAIN! I was ready to take it out on the next person (who didn’t know me or my story at all), but instead, I redirected my thoughts. I “made up” a story about this person, and it went something like this: This person loves their job. They will enjoy helping me. They didn’t cause the dropped call. They will be able to solve this easily. I will enjoy interacting with this agent. And that is EXACTLY what happened. No dropped call either.
  3. I was driving to work and found myself in bumper-to-bumper traffic. “EEEEK!” I knew i would be really late at the rate the traffic was moving. “Damn it,” I thought. “This sucks! Why ME?” Then I redirected. I told THIS story: Maybe this delay is setting me up to run into events and circumstances that will help me today. Maybe I avoided an accident myself by slowing here. I will be in perfect timing today. I can’t be late, because I am perfectly aligned with people and events. This is just part of the perfection. In the five minutes that I redirected my thoughts, the traffic started moving and I was on my way..and NOT late for work. Gratitude and appreciation flowed.

OK, you might say, thinking didn’t change those circumstances. You just felt better in those circumstances. And I say, look, Law of Attraction either is real, or it isn’t. If it’s real, then how I feel matters a lot! If it isn’t real, I just got lucky. I can’t prove it to you, but you can prove it to yourself. Try redirecting and see if you have fewer bad endings and more good endings to your daily segments. I swear that when I redirect, things work out almost every time. If it has worked for you, even ONCE, leave a comment and let me know about it. Tell me your story people! I know there are thousands, if not millions of people who have experienced this kind of magic in their life. Let’s hear your stories! Thanks for reading. Let me know if you liked this post!  Lisa-GP

Law of Attraction tips for Wellness and Prosperity

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Choosing Optimism (part 2)

February 3, 2010

My first post on optimism was called “Optimism is a Choice” and can be read by clicking HERE if you haven’t already digested it. Optimism is one of the emotional range levels on the Vibrational/Emotional Scale, somewhere above the feelings of “hopefulness and contentment.” When you are in optimism you are in the vibrational flow of the Universe enough that the Law of Attraction can bring you evidence of the positive changes you have asked for in your experience. Optimism aligns you with allowing, and it is the gateway to the more powerful emotions of allowing such as Gratitude, Positive Expectation, Belief, Enthusiasm, Eagerness, Happiness, Passion, Joy, Knowledge, Empowerment, Freedom, Love, Bliss, and Appreciation. It is the “gate keeper” to the Vortex, where the Law of Attraction “assembles all cooperative relationships.” Reach for optimism, and you reach for your connection to Source Energy and your inspiration to action as communicated through your inner being. But how do you become an optimistic person? You simply practice doing it until it becomes a habit. Here are several tips to practice being optimistic today:

  • Remember that few things on planet Earth are 100% sure. In any scientific study, or poll of people, you will have a split of opinions and findings, and a margin of error. For example, if a large percentage of people believe that they will get the flu this year, there are also some people that believe that they will NOT come down with the flu. This will play out in “reality” and some will and some won’t get the flu. Even if 90% of people get the flu, you can affirm at any time that you will be one of those people who will remain completely healthy. TIP SUMMARY: No one, not even a majority of people, can force me to believe anything that I do not choose to believe.
  • You can always use your power of focus to direct your thoughts toward what you want at all times. Use affirming statements when you are driving, exercising, or drifting off to sleep. Some of my favorites are “I always find a parking space,” and “I have perfect timing in all things,” and “I always have enough to be happy,” and “Today is going to be a great day,” and “Things always work out for me,” and “I expect to see and draw to me happy and connected people today,” and “My dreams tonight will be fun, exciting, and inspiring.”  TIP SUMMARY: You are in complete control of the thoughts you choose to think, and you can use affirmations to help you make optimism a habitual vibrational offering.
  • You can help others see potential positive aspects in things. When you are listening to someone talk, you can find the best in what they are saying and reinforce it back to them. You can say “What I hear you saying is that your perfect job is on the way, and that you will be in the right place at the right time when your perfect job opens up. That’s awesome!” Even if they didn’t say it to you with those exact words, it is uplifting to decide to take their words with an optimistic slant. There are other times where you will have to insert an optimistic phrase in an otherwise pessimistic conversation. Be careful not to be annoying, but also let them know that you see it a little differently. You might say “ya, jobs are hard to find, so I understand your frustration. But I know you will get a great job soon. People thrive in all times, and I see you thriving in my mind’s eye. All is well.” You should feel a little softening in their resistance if your words are phrased carefully. TIP SUMMARY: You can practice your optimism every time you are face-to-face with others.

I love knowing that I can be one of the growing number of people that choose to see the world as opening, evolving, growing, connecting, loving, and allowing. I am elated that I get to choose if I connect or disconnect through my thinking. I am grateful that my interaction with others can be of great value to others. I so appreciate the times when I can be uplifted by the thinking and words of others. I love turning and giving my attention to things that feel good, and making the best out of the things that feel like contrast. I love striving to see my glass overflowing with wellbeing. I love living the results and manifestations that I am enjoying from thinking optimistically over time. And finally, I appreciate the opportunity to share these words with you today, and I am grateful for you, always. Enjoy this most amazing day!  Chris-GP

Law of Attraction Tips for Wellness and Prosperity

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10 Tips for Increasing Your Gratitude

February 1, 2010

Being grateful helps you focus on the things that feel good in your life. It gives you a reason to say “thank you” and it keeps you in line with Source Energy, your Inner Being, and the good that is coming to you in every moment. In immense gratitude, I have made this list about…being grateful. Enjoy! Hannya-GP

  1. State your gratitude in your mind, to yourself, every time you think to do it. It only takes a second, and it costs nothing…but can pay off big!
  2. Don’t censor your gratitude. Your worthiness to be grateful is never in question. If you feel grateful, go on and feel it fully.
  3. Be grateful for the things you might normally take for granted…your breathing, your heart beat, your mind, your thoughts, and anything that comes to mind that always has been there for you. You would miss any of these if they went away suddenly!
  4. Be grateful for all the things you have accomplished in your life so far. Your journey led you to this moment called NOW. Be thankful for all the good, bad, and the ugly. Give thanks for the joy and the tears. You are you because of the journey you have walked up to this moment.
  5. Be grateful for the things you haven’t even begun yet. Love the fact that your best days are still unfolding. Be grateful that contrast has created a new YOU that is always evolving. Love the newness of each future moment as it becomes your NOW.
  6. Give gratitude for your prosperity. No mater how much money, food, clothing, or shelter you have, someone has more than you, and someone has less than you. Love what you have, and know that it is the perfect amount for you in this moment.
  7. Be grateful for the work you do in the world, even if it isn’t your “real job.” Some people make money, and then go do the work that is really important to them. Others do their “paid gig” as their true life’s work. Either way, give thanks for the contribution you get to make in the world through your unique gifts and talents.
  8. Be grateful for your spiritual family. Sometimes our spiritual family happens to be genetically related, and sometimes the connection transcends blood and bone. Either way, love the people who feed your soul through their kind ways, generous hearts, and loving friendships.
  9. Give gratitude for the Earth. This planet is so smart, and it keeps us thriving and living in a giant, airless Universe…spinning and whirling century after century. It has a wisdom and a balance, and we are but travelers on its back. Love the true magic that is planet Earth, and appreciate it by acknowledging its beauty and majesty.
  10. Receive gratitude that others offer to you. The balance of giving is receiving, and you are to be honored, loved, and appreciated as you also have given of the same. Open to receive grateful thoughts and actions from others. You uplift them by receiving their gifts to you.
gratitudeplanet.com

Believe...Be.Love

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10 Little Things I Am Grateful For Recently!

January 26, 2010

I have been noticing some cool things recently about my own vibration. Everything seems to go in cycles and patterns of connection and contrast. I have been in a cycle of connection recently and I want to share a few moments of gratitude with you. This is my little list of things that have gone well. Maybe you can add to this list too:

  1. My dreams have felt especially restful and fun.
  2. I’ve been waking up with the feeling like it must be morning, but instead I have hours of decadent sleep left to enjoy.
  3. I have been eating well, and I feel light and strong.
  4. There has been little or no traffic on the freeways in the directions I have needed to travel.
  5. I have found a parking place on the first try every time at work.
  6. People seem to be especially cheerful and smiley lately.
  7. Watching Stephen Cobert made me laugh out loud this morning.
  8. I had a call for some extra work (unexpected income).
  9. The copy machine didn’t jam at all this week, and I made a LOT of copies.
  10. I got all my work done in the time I had to do it. I worked fast, but it all got done in perfect timing.

Can you think of ten things that went well for you recently? I know I could make a top ten things that didn‘t go well recently…but not at this moment. Right now I can’t think of one, which is exactly how I like it to be. Your point of attraction will equal your most practiced thoughts, and I love feeling good. Law of Attraction is bringing me more to match my top 10 list. The more I make lists like this, the more lists like this I will be inspired to make. I am grateful…I am appreciative…I am alive…I am living in Love. Be.Love, Hannya-GP

Law of Attraction tips for Wellness and Prosperity

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Try This Fun And Easy Tool For Law Of Attraction Goal Setting!

January 24, 2010

Back in December I wrote a post called “Why Wait? Live It Now!” If you haven’t read this post, you can read it first by clicking HERE. You might remember that I referred to something called “an allowing manifesto” that my wife and I made when we were creating our new beach-front living space. Today I will explain just what this is, and how you can use this tool to help you allow and enjoy the life you want and deserve. We use the term “Manifesto” because we like the feeling of declaring our intentions clearly and publicly to give us even more focus and belief. Here is what the word means in the strictest sense:

manifesto |ˌmanəˈfestō|
noun ( pl. -tos)
a public declaration of policy and aims, esp. one issued before an election by a political party or candidate.
ORIGIN mid 17th cent.: from Italian, from manifestare, from Latin, ‘make public,’ from manifestus ‘obvious’.

We call our document “An Allowing Manifesto” because is doesn’t represent a list of things to accomplish, but rather a list of manifestations that we expect to welcome in to our experience. It’s not a “To Do” list at all, and knowing this will help you ask for what you really want. Remember that when you understand and work with the Law of Attraction, the rules of getting things done are slightly different than what you may have done in the past. With Law of Attraction you allow your wellbeing in, and you look for the things you are wanting to see. You do your best to appreciate the new condition is if it were already here in your present moment. You let the Universe work for YOU, managing all the minutia in magical ways that you could never stay on top of with just your personal human effort and attention.

This Allowing Manifesto is kind of like a Vision Board (for more on this you can search for Gratitude Planet posts about Vision Boards in the “search” function in the tool bar). Both are creations that you make using words and images. Both help create a feeling and vibration of the new condition. Both help you clarify your Universal asking by making you choose the details and feeling-tones of the desires. But an Allowing Manifesto is more about the words than the images, probably as much as a Vision Board is more about the images than it is about the words. Here is how you would go about making your own manifesto:

  1. Alone or with someone you are co-creating with (wife, husband, S.O., business partner, etc.) have a discussion about what you would like to create and allow in one year’s time. Don’t be limited by what you think you can do by your action alone. Be open to asking for anything that feels good, and for anything that you feel would increase your daily joy. You may find this list easy or difficult to create, but stay with it until you have a list of things that you are feeling good about. Only you know what this list should be, but for a jump start consider better health, more prosperity, more friends, better focus and clarity, a romantic relationship, a new job, a new car, growth in your business, a career change, or anything you can connect with emotionally.
  2. Get a piece of paper, or open up a word processing or drawing document, and put the following at the top: Next Logical Step: An Allowing Manifesto, January 24, 2010 We use the words coined from Abraham-Hicks “the next logical step” because we want this to feel easy, natural, and in perfect timing. In other words, the intention is for the new condition to seep into your awareness throughout the year so that it doesn’t feel like a wave crashing in, but rather like a slow fade to a new and more thrilling color wash on a theater stage.
  3. Next write or type: We (or I) set the intention to allow and manifest the following into our (my) experience by January 24, 2011:” You don’t have to use the one year time frame. We choose it because it feels right to us, but you can decide for yourself if six months, eighteen months, or two months feels best. We have done three Allowing Manifestos so far, and the first one was completely manifested in seven months, and the second one is almost complete in thirteen. The newest one is 24 days old and is already well on the way to manifesting. The vibration around the asking will guide you to set the proper time frame for you.
  4. Next, write the number 1 and make a heading of the first thing you will allow. In our ‘07 Manifesto, we set out to allow a new ocean-front living space. Because we live in Southern California, it didn’t feel right at the time to ask that we would actually own it, but we also didn’t want to limit ourselves by saying we would necessarily rent it either. So we just called it 1. An ability to afford an ocean-view living space, including:
  5. Once you have your first heading, make a list of specific things that you intend to manifest. If it is a new romantic relationship, describe what he/she might look like, the hobbies they might have, or the way they smile when they look at you. If it is a new car you are wanting, describe what color it will be, as well as the make and model if you know it already. Our detailed list looked like this:          

    A. at least 2-bed, 2-bath
    B. two secure parking spaces
    C. the real sound of the real ocean
    D. bright, sunny and open, yet private
    E. ocean breeze with large windows and doors facing the ocean
    F. easy commute to places of employment
    G. ample storage
    H. at least 1,000 square feet of living space with a kitchen that is a joy to prepare food in.
    I. easy access to the friendly walking-swimming beach
    J. nice place to sit outside, grill, and entertain
    K. walking distance to shops and restaurants and entertainment
    L. quiet street and friendly neighbors/neighborhood
    M. dog-friendly community
    N. perfect timing and ease finding and securing the living space
    O. pet-safe balcony that you can see through
    P. hardwood or tiled floors that are easy to keep clean
    Q. gas fireplace that works

  6. Next, write the number 2 and make a heading of the second thing you will allow. For us, we set an intention to create more income so that we could afford the increase in rent that allowing number 1 would entail. You can word it any way you want. We decided to use these words: 2. Additional income totaling $25,000 (gross) from sources TBA. It will feel like the following: Here’s a big tip with working with the Law of Attraction. We didn’t specify how the money would come, but instead how it would feel as the money came. Here is what we put under number two:                        

    A. easy to manage
    B. effortless and inspiring in the
    energy leading up to the
    manifestation
    C. activities that draw us forward
    D. a journey of joy
    E. activities that help people
    F. easy to attract people with connections and expertise who can help us, and be part of the unfolding

  7. Next find a few images that support the allowing vibration of the Allowing Manifesto. You may need to search a while to find these, or you may know immediately what you want the images to be. Paste these onto or into your document, and sit with it for a while. Does it feel good to look at? Are you ready to open your life to these new things? Are you thrilled by what you have asked for? Can you feel the excitement behind the fact that this is all coming to you right now? Love it, and feel the joy behind it.
  8. Next, put it in a place where you will see and read it on a regular basis. We use the fridge, or the bathroom mirror. I like having an electronic version on my computer so that I can print out copies of it in various sizes. I will put copies in the medicine cabinet, on the dashboard of my truck, on a cork board above my desk at work, and even as a screen saver on my laptop if I choose to use it there. The point is to revisit it and enjoy the fun of including these things into your thinking every day. If you live with these images and intentions in joy every day, when they begin to manifest in small ways you will smile and say “I saw that coming. Yippee! It’s all on the way!”
  9. Don’t be afraid to tell people who are close to you about the things you are creating in your life. We would say “We are excited that by next year we will be living on the ocean.” Friends would say, “Oh really…where?” We would counter “Oh, none of those details are known yet. But it’s all coming, and we are so excited about it. Law of Attraction of working on it as we speak.” If you don’t have friends who are ready to hear you talk about it like that, visualize yourself doing it to friends you will meet. It can be just as powerful to imagine it in terms of how Law of Attraction works.

That’s it! An Allowing Manifesto forces you to be specific, set a time frame, and spend time with your own joyful desires on a regular basis. If you chose to use this fun and easy tool, please let everyone at Gratitude Planet know about it. If you have done this, or something similar, in the past…tell your story in a comment post, or send it to us via the “Contact Us” tool bar. We will edit it and post it for everyone to benefit from and be inspired by. Enjoy this most amazing day!  Chris-GP

An Allowing Manifesto

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Emotional Scale Tips For Wellness!

January 19, 2010

Reading Chris’ post on the Emotional Scale made me think all day about how important paying attention to how you feel really is. I spent the day brainstorming tips that I hope help people use this tool even more effectively. Here they are:

  1. If you feel good, just ride it and enjoy what you are doing.
  2. When you first feel yourself becoming irritated, or whatever, just take a few deep breaths and see if it will melt back into a better feeling.
  3. If a few breaths don’t do the trick, make a few statements about how you feel in terms of the emotional scale. Say, for example, “I feel frustrated right now.” (If that feels right) Take a glance at the scale, and see what a higher vibration is above it, and reach for it with another statement like “I doubt that this stuff really works.” (Pessimism)
  4. Notice the relief it brings. Don’t expect to feel good…only the relief of feeling just a little better.
  5. Now ask yourself, what other statements can I find that feel true? Maybe “I’m tired of doing the same thing over and over again” is the best you can do. OK…that’s boredom! You have moved up again.
  6. Don’t worry if the thought you find feels worse, and you move down the scale. You can always begin again and reach for another better-feeling one.
  7. As Chris said, the words don’t matter. Only the feeling matters, so if it feels better, no matter what you call it, it is moving you up.
  8. Don’t let others tell you how you should feel. If you move from revenge to anger, and some person gets upset at your anger (and tells you to be “happy”)…please don’t use that as an excuse to go back to revenge. Tell them “my anger is a pit stop, not a rest stop!”
  9. Give yourself the OK to experiment. No one can feel for you. Only you know how your feelings feel. Be easy about your relationship to you. You are lovable…and loved!
  10. Your Source (Inner Being) loves you, and is constantly calling you up the Emotional Scale. There is energy and momentum built in to get you there. You just have to point your thoughts there, and it will be easier than you think. I guess 17 seconds of reaching is all you need on any level of the scale to get a feeling of relief.

I hope these tips help you understand the Emotional/Vibrational Scale a little better. I like reading the comments you all have been leaving, and I look forward to seeing a few from our newest visitors too. Be.Love, Hannya-GP

Law of Attraction tips for Wellness and Prosperity

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10 Reasons To Love This Day!

January 15, 2010

Hi Everyone. I would like to offer a list of very “true” and maybe somewhat obvious reasons for you to love your day today. May it be an inspiration for you to be feeling good and allowing your wellbeing throughout the day!

  1. Today is the only day I will live today…I’ll make the most of it.
  2. I can breathe deeply into my lungs…and air is free and abundant.
  3. My body recharged overnight, and I had a safe place to sleep.
  4. I will eat some good food today that will feed my body and fill it with energy.
  5. I love the opportunity this day brings to do something new, and think something new.
  6. I appreciate that there are people I love, and that love me too.
  7. Law of Attraction is on the job today, and everyday, managing all cooperative components of my experience.
  8. I love that the Earth keeps spinning in its perfect orbit, changing the seasons and keeping us thriving.
  9. I love that in places where contrast is being experiences, more and more wellness is being created that will bloom and manifest over time.
  10. I love that we can never get “it” done, so I will do the things on my plate today. My timing and unfolding will be perfect today.

Love this day, and love yourself today. You will never be in a better place than this moment, because this moment is all there will ever be. Live fully in this day! Be.Love, Hannya-GP

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Be.Love

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Directing Tips for Your Life’s Story

January 12, 2010

Reading Chris’ post yesterday made me think a lot about how we create our story every day. Life is a kind of movie set where we get to decide on so many things (really everything!). I want to take his ideas another step forward and illustrate a bit how you might play the Director role. Law of Attraction responds to your vibration and gives you more of what it hears you saying. So when you experience something that doesn’t jive with your preferred version of your movie, it is time to yell “CUT!” and shoot a different version of the scene. I’ll give a few examples here of what I mean.

Leading Lady: Wakes up in the morning in bed, jumps up, stubs toe and says “ouch! I am so clumsy! One of there days I’m going to really hurt myself!”(Law of Attraction hears “I am asking for more pain today. I deserve it. This happens all the time. I am ready for a serious accident”)

Director: “OK, CUT! That was well-acted, and quite dramatic, but the line is ‘ouch! Well I can tell I’m not dreaming anymore. Today I’ll get all my clumsies out right away. It’s gonna get better from here, I can tell.’” (Law of Attraction hears “I am expecting this to be my last accident today. The day will get better and better. All is well”)

Leading Lady: Walks into the bathroom and looks in the mirror, evaluates appearance and says “This diet isn’t working at all! I look like a fat slob. Diets never work for me. I’m going to die fat!” (Law of Attraction hears “I am fat. I suck. Don’t bring me anything else except what I have. I am unworthy. No matter what I eat, don’t send me any evidence of progress. Death will be my only resolution to this problem.”)

Director: “OK, CUT! We already shot that scene over and over again. This is the plot twist where she realizes that things are going to change. The lines are ‘I don’t see a huge change, yet, but I know this new diet is working. I feel thinner, and I know every cell of my body is letting in the new, thinner me! I can’t wait to see myself tomorrow. Soon everyone will be able to see what I am feeling right now. Look out world, the new me is here!’” (Law of Attraction hears “I am expecting this diet to work. I will see a manifestation soon. I am on track to allow what I want. People will tell me I look thinner today.”)

Leading Lady: Interacting with someone in the grocery checkout line. Notices that the cashier is nervous and making mistakes. Speaks these lines to the person in line: “Look at this cashier. Is she stupid or what! Why don’t they train them better? How come when you are in a hurry you always get in a line with an incompetent cashier? I mean really, I need to see the manager. This is ridiculous!” (Law of Attraction hears “Bring me stupid cashiers. I attract untrained cashiers to me. I always shop in stores that don’t care about the customers. I’m ready for a big fight with someone, and the sooner the better. Bring me someone to unload on, please.”)

Director: “OK, CUT! Those are the lines of the person in the next aisle in another movie. This scene sets up the leading lady meeting her soulmate in the parking lot in the next scene. Can you play it a bit easier? Your lines are ‘Look at that cashier. She seems a bit nervous. I don’t recognize her. I bet she is new on the job. I remember when I got my first job, and I remember how it took me a while to come up to speed. She is doing the best she can. I appreciate that they have those scanners. It makes the whole process go by so much faster. I found some good sale items, and I am glad it will ring up with the sale price automatically. In a week I bet she’ll be zipping through customers. I always get in the right line, just by intuition. My timing is perfect today.’” (Law of Attraction hears “I am always in the right place at the right time. I appreciate people for where they are in life, and I give myself a break as well. All is well. You can bring me everything I want right now. I am ready and willing to give my love and gratitude to everyone, and I see and draw to me others who vibrate like me.”

The scenes are ongoing in your experience everyday, in every moment. Law of Attraction responds to your vibration and not your words, so it hears what you are feeling, and simply agrees with what you feel. Are you satisfied with the message you are sending to the Universe, which is being constantly matched by the Law of Attraction? If not, take control and redirect your scenes. You choose it all. Be Well, Marie

gratitudeplanet.com



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12 Reasons I Love Law of Attraction

January 9, 2010

I decided that today I would go on a rampage of happy appreciation for the amazing role that Law of Attraction plays in all of our lives. If you are new to the concept of LOA, you can search through some of our earlier posts using the search function at the top right of the page. See if you can relate to any of these.Law of Attraction ROCKS because…

1. Whatever happens to me is a reflection of my previous thoughts and vibrations (nothing by chance).

2. I get to choose how I focus my thoughts, so I am empowered.

3. I choose happiness, because I can.

4. I know that “contrast” helps me create new desires, so “bad things” create good things in my life.

5. LOA is consistent, fair, and always working to bring me more of what I focus on.

6. I’ll never git “it” done, so I can always begin again.

7. LOA works fairly and consistently for everyone, so I don’t have to manage any other person’s experience.

8. I always have time to redirect my thinking before thoughts manifest in my experience, so I need not fear my thoughts.

9. I can do, be, or have anything…and I can be living the essence of any dream I can hold in my vibration.

10. I am always asking the Universe for new experiences, and my best days are always unfolding right NOW.

11. My job is to decide what I want, and then relax and allow it. LOA does all the “hard” work for me.

12. There is no assertion into my reality, so nothing can be my experience that I do not allow in vibrationally. Therefore, I give my full attention to things that feel good when I think about them.

I would guess that there are WAY more than 12 things to appreciate about the Law of Attraction. If you can think of one, leave it as a comment below. Be.Love, Hannya

Law of Attraction Tips for Wellness and Prosperity

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Five Wellness Resolutions for 2010

January 2, 2010

You probably have been thinking about how 2010 will be better than 2009, and in the process you have likely been making a few resolutions lately. Here are our top five wellness statements to start off the new year!

1. I will pay even better attention to how I feel.

2. I will make the best of every situation I encounter.

3. I will enjoy each day even more by living fully in each moment.

4. I will create more wellbeing by giving my full attention to people and things that I appreciate and am grateful for.

5. I will relax and remember that all is so very well, and that I am perfectly equipped to expand my joy and allowing in every moment of every day.

I encourage you to just jot down the first five things that come to your mind concerning your new focus for 2010. See if your list resembles this one, or of you come up with things that match your specific intentions more closely than this list. Be easy about it, and enjoy the amazing opportunity to be refreshed and reborn in the new decade. Enjoy this most amazing day! Chris-GP

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5 Steps to Turning The Emotional Corner

December 7, 2009

When you are living fully through the Law of Attraction, you have to pay attention to how you feel. When you feel good, you are drawing to you things you have asked for. If you feel bad, you are holding yourself apart form the things you want to create in your life. This doesn’t mean that you will never feel bad…you will…every day. But when you feel negative emotion you can turn it back around to a positive emotion. The key is becoming aware of resistance in your vibration. Try using these five steps to stay a match to what you are asking for through Law of Attraction:

1. Notice pain or stiffness in your body. When you notice it, turn the emotional corner and breathe into the pain or stiffness. See yourself adding light and love and gratitude into the stiff area. Imagine it releasing and relaxing. This really works if you stop and really do it, I promise.You will feel better.

2. Notice how you talk to yourself. My first GP post on 11-14-09 was on listening to the voices in your head (click HERE to see it). As you move through the day, pay attention to the words you use to talk to yourself. Do you praise your actions and feelings, or do you “talk down” to yourself? Do you say “nice interaction…I have perfect timing” or do you more often say “hey dummy, that was a stupid thing to do.”? If you are not being kind to yourself, turn the emotional corner by affirming that you aren’t perfect, and that you are doing the best you can. Change words that criticize into words that uplift. Let your view of yourself match the view that your inner being has about you. Your inner being loves you and knows you are exactly where you need to be right now. You will feel better.

3. Notice how you talk directly to others. Your vibration is also affected by the way you interact with others directly. Are you kind and uplifting to the people you see everyday? It’s easier to be kind to friends and family as opposed to the annoying cashier at the market. But your vibration (and emotional state) depends on how you handle the annoying people too. Can you find something to like about them? Can you see yourself in them somehow. Turn the emotional corner by giving them credit for who they are, and by feeling grateful for the service they are providing to you. You will feel better.

4. Notice how you talk with others ABOUT others. It is easy and tempting for two people to put down a third person, especially if that person is not present to hear it. It can feel good to agree with a friend that another person is ugly, stupid, inappropriate, or incompetent. But if you say these things, the experience won’t raise your vibration much, and soon you will feel the lowering of your vibration too. Turn the emotional corner by refusing to criticize others, even when someone is egging you on. The best way to do this is to start saying nice things about the person instead of degrading things. Or just don’t say anything at all. You will feel better.

5. Notice when you are clumsy. This is a real step. A sign of your disconnection can come through stubbing a toe, dropping a glass, hitting your head while turning, or by spilling a cup of hot coffee. When these things happen, stop and turn the emotional corner by affirming that you have some negative emotion activated. Simply take a deep breath and feel gratitude for your inner guidance that let’s you know when you are disconnected. Say “thanks” and move ahead a little more slowly and thoughtfully. Maybe you can also stop and close your eyes and collect yourself as well. Forgive yourself for attracting the spill, accident, or clumsiness, and move on ahead with confidence and humbleness. You will stop the chain of weirdness and you will surely feel better!

Try these ideas today. Thanks for reading. Let me know if you liked this post. Lisa

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Ten Reasons Why I Am Happy Today!

November 20, 2009

Today I offer a short list of Gratitude and Appreciation. Hope it inspires you to do the same. Be.Love, Hannya-GP

1. I had a great breakfast, complete with my favorite beverage.

2. I was able to exercise, and it felt soooo good!

3. I spent some quality time with my sister.

4. I easily completed all the work I had on my plate.

5. I took a nap.

6. I appreciated the weather…sunny and warm today.

7. I enjoyed the comfort of my condo and the peaceful feeling it gives me.

8. I talked to people close to me.

9. I had thought about how wonderful tomorrow will be as well.

10. I am able to communicate all this to all of you. GP Logo Medium 21

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Job One: Live Through Your Connection To Source Energy!

November 17, 2009

I had a minor revelation a couple of nights ago as I pondered how I felt and how I was interacting with others. I realized, in a deeper way than ever before, that I can offer little to others if I am not connected to Source Energy myself. When you feel connected, you feel good. Connection feels like fun, expansion, gratitude, and appreciation. Feeling good is your number one job, especially if you want to be of value to others. And yet, we have been told by many that the best way to serve others is through hard work and sacrifice. The message was something like “don’t be selfish, put others first, give more than you take, and do it as long as you can keep it up. Someday, after your death, you will be rewarded.” I am sure that you have received this message in some form, at some time, from people in your life. Here are five things to remember as you put all this into perspective:

1. There is no shortage of Source Energy. It exists in abundance and will never run out.

2. You are worthy to receive Source Energy. There is no test to pass to make you worthy. It is yours for the taking, and it is free.

3. When you allow Source Energy to flow through you, you have everything to give. When you are disconnected from Source Energy, you have very little to give, and what you try to do from sheer work won’t make as much of a difference to others.

4. When you are motivated without being connected to Source Energy, people will be less inspired by your words and actions. Your intention to uplift others will be watered down. When you are inspired through your connection to Source Energy, people will sense your enthusiasm, your genuine gratitude and appreciation, and your full belief that all is well.

5. The Law of Attraction works the same if you are connected to Source Energy, as it does if you are NOT connected to Source Energy. So it is impossible, by Universal law, to attract something different than your own vibrational offering. Through your conscious connection to Source Energy, you set the bar that determines your power, expansion, allowing, and value to others.

The insight I received the other evening happened when I was feeling good while talking over dinner. The conversation was fun and expanding, and I had so much to say that felt good while I said it. At one point the conversation, for what ever reason, turned to a topic that didn’t feel as good. Without thinking, I joined in and helped the conversation feel worse and worse, adding comments and stories that moved me away from my Source Energy. I started moving down the vibrational scale until I felt pretty disconnected and even sad. I could see that my friends were also feeling the “buzz kill” of the conversation. Now, from my disconnection I decided to uplift the table by saying things that felt a little better. However, I was trying to offer these words before I felt better myself. Saying the words actually made me feel worse, and I could tell that it felt awkward to the others too. So then I remained quiet for a short time, maybe two minutes, and just thought thoughts of gratitude and appreciation. Talking to myself felt easier than trying to change others from my point of disconnection, and within two minutes I had a good-feeling vibration rolling again. My next offering to the group was met with smiles and felt like it made a positive difference to the vibration of the group. Notice today when you move ahead in your connection to Source Energy, and when you just move ahead to make something happen. Start being more sensitive to the way you feel when you are working, and when you are flowing with Source. Flow more, work less, and be filled with love and gratitude. Enjoy this most amazing day!  Chris-GP

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12 Reasons To Be Grateful

November 5, 2009

Today I offer the TOP 12 reasons I can think of to be grateful and appreciative. What would your list look like, based on your day?

1. Thank You for the way I awoke refreshed this morning.

2. I am grateful for my two adorable cats who greeted me in the kitchen.

3. I appreciate my partner who had sweet things to say to me over a cup of coffee.

4. I love the way the sun came up to shine a clear ray at me and warm my face.

5. I am grateful for my car that starts every day and gets me to work safely.

6. I give thanks for the safe drivers on the freeways who are clear minded and connected.

7. I give thanks for my iPod (and car input jack) that is always ready to serenade me with my favorite songs.

8. I appreciate my job for the prosperity and fun it brings to my daily life.

9. I love my family for being who they are and for loving me as I am.

10. I am grateful for the smiles I receive from strangers I see while walking the sidewalks of my city.

11. I appreciate the internet for making my life easier to manage and easier to navigate through.

12. I am grateful for the Source Energy pulsing through every fiber of my consciousness. I am alive, free, and eternal! Thank you so much…

Marie-GP

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5 Steps to Gratitude and Appreciation

September 22, 2009

When you are in a funk and you know you are feeling a bit disconnected, think about these steps and see if you can turn it around:

1. NOTICE how you feel. A headache or a minor irritation are real indicators that you are holding onto a thought that is not letting in your bliss and gratitude. Just notice, and take note: I am feeling (fill in the blank).

2. RELAX and breathe. The thing that has your attention is irritating you, and you feel less than good, but it isn’t a real emergency. Most of the problem is your own holding on so tight. Let go of what ever stress you are feeling.

3. REDIRECT your thoughts. Instead of trying to stop thinking about the irritating thing, think about something completely different. Find the best thought you have access to, and think that thought for a few moments. Notice how it attracts yet another better-felling thought. Think that one for a while.

4. ENJOY the relief. Finding a better thought will feel better than the thought you held moments previously. You will be able to feel relief in all ways, and you may even make a headache go away, or a tough situation evaporate.

5. EXPAND into gratitude. Once you feel better, start focusing on all the gifts in your life. Start paying your connection forward by telling yourself and others what you appreciate about your life and experience. Spread your esteem in every direction, to all corners of the Universe.

Be Well and Be.Love, –GP Staff

www.gratitudeplanet.com

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10 Things to Feel Good About Today

September 13, 2009

There are days that everyone has when it’s hard to be grateful. Something has gone wrong, or people are getting in your business, or some problem has your attention to the point that you can’t feel a bit of bliss. In these times, refer to the following list of things to be grateful for. Each is an often-overlooked miracle occurring on a daily basis:

1. Thank you for my re-emergence from sleep back into a waking state. (I’m still alive)
2. Thank you for the sun coming up again this morning.
3. Thank you for my lungs that keep me breathing all night without my attention.
4. Thank you for my heart that keeps blood flowing to my body at all times.
5. Thank you for the people in my life who love and support me.
6. Thank you for the space I call home, and for the safety and comfort it affords.
7. Thank you for the food I eat that keeps me healthy and strong.
9. Thank you for the plants and animals of this planet that help balance the environment.
10. Thank you for my mind, thoughts and emotions that help me know when I am connected to Source Energy.

We are grateful and appreciative for these and so many other gifts we see everyday. Be Well, GP Staff
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www.gratitudeplanet.com

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