1. NOTICE how you feel. A headache or a minor irritation are real indicators that you are holding onto a thought that is not letting in your bliss and gratitude. Just notice, and take note: I am feeling (fill in the blank).

2. RELAX and breathe. The thing that has your attention is irritating you, and you feel less than good, but it isn’t a real emergency. Most of the problem is your own holding on so tight. Let go of what ever stress you are feeling.

3. REDIRECT your thoughts. Instead of trying to stop thinking about the irritating thing, think about something completely different. Find the best thought you have access to, and think that thought for a few moments. Notice how it attracts yet another better-feeling thought using Law of Attraction. The better it gets, the better it gets.

4. ENJOY the relief. Finding a better thought will feel better than the thought you held moments previously. You will be able to feel relief in all ways, and you may even make a headache go away, or a tough situation evaporate.

5. EXPAND into gratitude. Once you feel better, start focusing on all the gifts in your life. Start paying your connection forward by telling yourself and others what you appreciate about your life and experience. Spread your esteem in every direction, to all corners of the Universe. Get into the Vortex!

Be.Love, Hannya-GP

What are you wanting to allow into your reality? What do you have to change to make room for it in your vibration? Don’t be afraid to change the way you think, and to shed the extra weight of your outdated thinking patterns. You will move ahead into the new year with grace and speed, and you will more easily allow everything you want into your life. Enjoy this most amazing day!  Chris-GP

1. I will pay even better attention to how I feel.

2. I will make the best of every situation I encounter.

3. I will enjoy each day even more by living fully in each moment.

4. I will create more wellbeing by giving my full attention to people and things that I appreciate and am grateful for.

5. I will relax and remember that all is so very well, and that I am perfectly equipped to expand my joy and allowing in every moment of every day.

I encourage you to just jot down the first five things that come to your mind concerning your new focus for 2010. See if your list resembles this one, or of you come up with things that match your specific intentions more closely than this list. Be easy about it, and enjoy the amazing opportunity to be refreshed and reborn in the new decade. Enjoy this most amazing day! Chris-GP

Once you have created your Vision Board, you will want to refer to it daily and feel how good it feels while you look at it. I don’t recommend that you look at it when you are busy, stressed, or otherwise distracted from feeling good. As I said in part 2, I look at my Vision Boards either before bed, or sometimes in the morning (taped to the bathroom mirror). My resistance is low, and I need something to focus on anyway as I brush teeth or shave. Here are a couple hints to making the most of this exercise, and harnessing the full power of the Law of Attraction:

1. Pretend what you want has already arrived into your experience. The Vision part of the VB is the gift of seeing the thing as if it has already materialized into your experience. The images you have chosen should feel like a done deal in terms of the manifestation. If you picked images and words that depict the manifestation fully, you should be able to relax and enjoy the feeling of having it. It is the feeling of having it that makes the Law of Attraction able to deliver it to you.

2. Have fun. There is no reason to work at this. If you approach the VB as a job to be completed each day, you may intensify the feeling of needing to work to make it happen. This vibration reinforces a feeling that you DON’T't have it. If you already have it (as this game requires) then there is no need to work or struggle while you look at the VB. It is done, and you should feel the fun of having the thing on your VB.

3. Talk to yourself as if you already have it. Let yourself know (often) how exciting it was to have the things on your VB. Breathe deeply. Love your ever-expanding life and the magic of creating and receiving your expansion. There is no need to contradict your thinking with a “real, here and now” feeling. Let your inner speak reflect the vision on the VB.

4. If you dare, talk to others about how your VB is manifesting (or has manifested). If you have friends that understand and accept Law of Attraction, play the game in real time with them and talk about how grateful and appreciative you are for the manifestations on your VB. Play it up. Let it feel good. Let them add to the power of the allowing.

5. Be patient. Don’t take score right away, but rather look for the smallest clues of the new condition. What ever you have created will start showing it self in small ways first. If you can really get and practice the feeling of the new thing, you will recognize it as it actually appears in the physical world. Just say, yah, that’s my VB in action. It’s here. Yippee.

Try it and see if these tips help. Enjoy this most amazing day!  Chris-GP

1. Notice pain or stiffness in your body. When you notice it, turn the emotional corner and breathe into the pain or stiffness. See yourself adding light and love and gratitude into the stiff area. Imagine it releasing and relaxing. This really works if you stop and really do it, I promise.You will feel better.

2. Notice how you talk to yourself. As you move through the day, pay attention to the words you use to talk to yourself. Do you praise your actions and feelings, or do you “talk down” to yourself? Do you say “nice interaction…I have perfect timing” or do you more often say “hey dummy, that was a stupid thing to do.”? If you are not being kind to yourself, turn the emotional corner by affirming that you aren’t perfect, and that you are doing the best you can. Change words that criticize into words that uplift. Let your view of yourself match the view that your inner being has about you. Your inner being loves you and knows you are exactly where you need to be right now. You will feel better.

3. Notice how you talk directly to others. Your vibration is also affected by the way you interact with others directly. Are you kind and uplifting to the people you see everyday? It’s easier to be kind to friends and family as opposed to the annoying cashier at the market. But your vibration (and emotional state) depends on how you handle the annoying people too. Can you find something to like about them? Can you see yourself in them somehow. Turn the emotional corner by giving them credit for who they are, and by feeling grateful for the service they are providing to you. You will feel better.

4. Notice how you talk with others ABOUT others. It is easy and tempting for two people to put down a third person, especially if that person is not present to hear it. It can feel good to agree with a friend that another person is ugly, stupid, inappropriate, or incompetent. But if you say these things, the experience won’t raise your vibration much, and soon you will feel the lowering of your vibration too. Turn the emotional corner by refusing to criticize others, even when someone is egging you on. The best way to do this is to start saying nice things about the person instead of degrading things. Or just don’t say anything at all. You will feel better.

5. Notice when you are clumsy. This is a real step. A sign of your disconnection can come through stubbing a toe, dropping a glass, hitting your head while turning, or by spilling a cup of hot coffee. When these things happen, stop and turn the emotional corner by affirming that you have some negative emotion activated. Simply take a deep breath and feel gratitude for your inner guidance that let’s you know when you are disconnected. Say “thanks” and move ahead a little more slowly and thoughtfully. Maybe you can also stop and close your eyes and collect yourself as well. Forgive yourself for attracting the spill, accident, or clumsiness, and move on ahead with confidence and humbleness. You will stop the chain of weirdness and you will surely feel better!

Try these ideas today. Thanks for reading. Let me know if you liked this post. Lisa

1. There is no shortage of Source Energy. It exists in abundance and will never run out.

2. You are worthy to receive Source Energy. There is no test to pass to make you worthy. It is yours for the taking, and it is free.

3. When you allow Source Energy to flow through you, you have everything to give. When you are disconnected from Source Energy, you have very little to give, and what you try to do from sheer work won’t make as much of a difference to others.

4. When you are motivated without being connected to Source Energy, people will be less inspired by your words and actions. Your intention to uplift others will be watered down. When you are inspired through your connection to Source Energy, people will sense your enthusiasm, your genuine gratitude and appreciation, and your full belief that all is well.

5. The Law of Attraction works the same if you are connected to Source Energy, as it does if you are NOT connected to Source Energy. So it is impossible, by Universal law, to attract something different than your own vibrational offering. Through your conscious connection to Source Energy, you set the bar that determines your power, expansion, allowing, and value to others.

The insight I received the other evening happened when I was feeling good while talking over dinner. The conversation was fun and expanding, and I had so much to say that felt good while I said it. At one point the conversation, for what ever reason, turned to a topic that didn’t feel as good. Without thinking, I joined in and helped the conversation feel worse and worse, adding comments and stories that moved me away from my Source Energy. I started moving down the vibrational scale until I felt pretty disconnected and even sad. I could see that my friends were also feeling the “buzz kill” of the conversation. Now, from my disconnection I decided to uplift the table by saying things that felt a little better. However, I was trying to offer these words before I felt better myself. Saying the words actually made me feel worse, and I could tell that it felt awkward to the others too. So then I remained quiet for a short time, maybe two minutes, and just thought thoughts of gratitude and appreciation. Talking to myself felt easier than trying to change others from my point of disconnection, and within two minutes I had a good-feeling vibration rolling again. My next offering to the group was met with smiles and felt like it made a positive difference to the vibration of the group. Notice today when you move ahead in your connection to Source Energy, and when you just move ahead to make something happen. Start being more sensitive to the way you feel when you are working, and when you are flowing with Source. Flow more, work less, and be filled with love and gratitude. Enjoy this most amazing day!  Chris-GP