There is a time for not doing, and there is a time for doing. If you are in the habit of waking up to a full run and going about your day at light speed, you may be feeling a bit overwhelmed, especially if the pace has been this way for a while. If so, try this approach for a week (if you need to rise earlier to get quiet time in your household, do so): wake and list ten things you appreciate or are grateful for in your life. Hold them to you and be silent. Expand into the wonderful feeling of these gifts in your life. Sit quietly and picture yourself doing the things you love to do. See yourself sailing, or painting, or singing, or dancing, or laughing with others, or enjoying your new house, or your new relationship, or whatever…you know best and you get to choose.
Go to post pageJune 28th, 2010 by Lisa78




