Since the start of the new year, my husband and I have been experimenting with eating different kinds of food. Our “normal” diet was not unlike the majority of people living in the United States today: few greens, lots of pasta, snacks, burgers, steak, sushi, good beer, great wine, and a martini to start happy hour. We had not experienced serious health concerns with this diet over the last 10 years, and except for a few extra pounds we thought we felt fine.

Law of Attraction is an interesting thing, because we set out a desire to lose a few pounds in the new year, and we simply kept to the feeling of the idea. We stayed open to the feeling of losing weight, or better put, we did our best to feel thinner and enjoy the feeling of being 10 pounds lighter. In the nidst of feeling better we came across a diet plan that we had never heard of before: The Ph Miracle! I’ll write about this diet plan in detail at a later date, but suffice to say that it has changed our life for the better.

What Law of Attraction brought us was a new framework to think about health. This diet might not resonate with everyone, but it works for us. What we like about it is we get to eat all we want and not count calories, ever. The food tastes good, and it makes our bodies find a perfect weight, which for us has been 10-15 pounds less in a matter of two months. Now we are maintaining our new lower weight, and we continue to embrace the new culinary choices that we attracted. When we “cheat” and fall back to our old choices, we notice a difference in how we feel, how our bodies react to the food, and also how we feel in terms of mood swings.

In a nut shell, this diet includes all green vegetables, good salts including pure sea salt, some fish, almonds, avocados, tomatoes, onions, bell peppers, healthy oils, and spices. It does not include sweet fruits, wheat, alcohol, caffeine, meat, sugar, and a whole host of other “fun” stuff we used to eat. But let me tell you, three days on this diet and you will feel your mood shift for the better…and fast. You will notice more bliss, connection to Source, and a renewed zest for living that you may have long forgotten.

Eating used to make me happy, then bum me out when I was done. I felt heavy and bloated. I was not excited to do the next thing on my schedule. Now, I never feel really hungry, yet I eat all day. My moods are better, and I am generally more happy. I know that Law of Attraction is attracting all the things I want, because I feel better. How I feel is everything, and my new food choices have helped me attain this improved state. You can do it too. You don’t need to do this particular diet, but you can start experimenting with food choices while you just take inventory of how you feel. Eat your way back to feeling great. Be Well, Marie-GP

1A. You Ask (automatic through living on planet Earth)

1B. Make Peace With Where You Are, Who You Are, And What You Have. (your business)

2. Source Answers (not your work)

3. You Align With The New Vibration (your work, and only your work, and your only work!)

Yet today, I had a new insight. You can do this even sitting at your computer. I was doing yoga, and I went into a pose and was holding it. Sometimes I go really deep into the pose, and sometimes I go in just enough to notice a little resistance in my muscles. When I go really deep, it can really hurt. If I go in just a bit, it is more of a dull sensation, and not really painful. Now, I decided today to just go into a stretch only enough that I noticed a little amount of resistance or sensation. As I noticed the resistance (step ONE A), I stayed there and changed my focus to my breathing and away from the resistance (step ONE B) and then affirmed that Source Energy had created a new me that had no pain in this stretch (step TWO), and then I noticed the resistance disappear! (step THREE). So in little more than 20 seconds I went from feeling resistance, relaxing and making peace with me, and allowing the new me without the resistance. Yoga actually means “union” and is a practice for going in and understanding yourself and the Universe better.  It is supposed to be a path to wellbeing and expansion. Now I get it! And it’s not about stretching farther than I can. It’s about going to my edge and expanding with joy where I am. WOW!

If you have things in your life that you can’t figure out how to allow, why not practice allowing smaller things, and then work on up to the bigger things? This stretching/yoga (I’ll call it a meditation) technique gives you almost instant gratification, and works on exactly the same laws that create and allow more friends, cars, relationships, prosperity, ocean-front homes, and the like. Get good at allowing wellness in the here and now, and the bigger things will be on the way very soon. Thanks for reading. Let me know if you liked this post!  Lisa

Not keeping up with others is a good idea. Not keeping up with yourself is a bad idea. Every time you experience contrast in your life, you know what you don’t want, and you define more clearly what you DO want. When you define what you DO want, your vibrational self takes on an expansion that equals the degree of the asking. In other words, if you get really, really sick, vibrationally you become very, very healthy. At this point you are not going to feel good at all, because there are literally TWO yous: the sick one and the healthy one. These two vibrations do not match, and your emotional guidance system will tell you that there is discord in your vibration with yourself. You will feel like crap. The only real choice you have, if you want to be a joyful and expanding human on planet Earth, is to keep up with yourself, and give your full attention to becoming a vibrational match to your healthy self. You can’t undo what you have become, by the way. You either align with it, or you feel bad. Simple. Change (for the better) or suffer where you are until you are so unhappy that you are pushed to change somehow. Why not save yourself the struggle and give your full attention to matching your own vibrational expansion?

So in summary, you can never align with someone else’s vibrational expansion, because it isn’t yours. Don’t bother trying to keep up with what others have created. Instead, pay close attention to who you have become, and stand ready to be like the latest and greatest version of YOU! Just by living and experiencing life you have helped create the very best version of who you can possibly be right now. Relax, make peace with where you are, and notice how you feel. If you feel good (or better) you are aligning vibrationally with the new you. Just keep up with you. May you fully enjoy this most amazing day, and Happy New Year to Everyone in the GP Community!  Chris-GP

Think about the things you are wanting to attract into your life: health, wellbeing, a new relationship, prosperity, a new job…whatever it may be. You can’t get there from here. The reason you don’t have it is because you are vibrating (sending out a signal to the Universe) as a person without it. You may be confused at this point because of all our posts about being present and living in the NOW. You may ask “how can I live in the now and hold a vibration different than the one I have now?” Indeed, this is a paradox. The trick is letting yourself feel the feeling of being or achieving the new thing in this moment. This is different than seeing yourself achieving or being this thing in the future. Another way to think of this is to realize that you are not attracting something new to you, but you are instead changing into a new person who has the new thing. When you say “I’ll be different when I have money,” the implication (vibration) is “I have no money.” You can’t get there from here.  But you can allow yourself to feel prosperous NOW, and to feel like the new person NOW, and to take action like a prosperous person NOW, and to be in a new vibration of prosperity NOW. You will have moved from here to there, to a place where you can feel like the new person with the new and present vibration, and Law of Attraction can then bring the full manifestation into your awareness very quickly. Be willing to change, and be playful about your thoughts. Linger in feelings that feel good while you think them. Even a little shift from where you are, into a direction of where you would rather be, will harness the Law of Attraction in very powerful ways. Try this approach and let us know what you experienced. Enjoy this most amazing day. Chris-GP

Next, it is important to remember why we benefit from exercise in the first place. We are all familiar with the oxygenation of the blood, and the lengthening and strengthening of muscle groups. But this is a website about the Law of Attraction, right? How does this all play into health and fitness? Glad you asked! Remember that what you experience is a direct result of the thoughts and vibrations you offer over time. To be healthy, you have to either feel healthy, or offer no resistance toward your wellbeing. We also must remember that contrast creates a desire and an asking that in turn causes your expansion into greater wellbeing. In other words, you can either simply allow your well being by feeling fit and healthy, or you can create an expansion through a particular kind of contrast we will call “exercise!”

This particular kind of self-inflicted contrast (called exercise) is very beneficial and effective. Try it and see what you think. Lace up your sneakers and go for a run. If you feel tightness in your muscle…how exciting…you are creating a body that is tension-free. The improved body now exists vibrationally, and it is yours to allow into your present. Next, you might feel your breath begin to get faster and more shallow. Yippee! That “out of breath” feeling just created a more fit you, because you can’t help but ask for better fitness when you are out of breath. It is yours to allow and manifest! Your interaction with the contrast called exercise is indeed making you more fit…and the powerful asking you do when you feel this physical stress on your body is benefiting you greatly. Just remember to relax and allow the expansion you have created as soon as you recover from your run.

Lastly, remember that the real work of fitness comes from the feeling of fitness, and if you don’t feel fit…you can not achieve fitness. Law of Attraction brings you experiences of fitness when you feel fit, period. As I implied earlier, you can skip exercise and just feel fit, and you will be fit and healthy. But few people can pull off fitness without feeling like they earned it. There is nothing quite like a long run, bike ride, or day of skiing to help one feel worthy of the vibration of fitness. It is probably much easier to “just do it” and be active in terms of letting in a feeling of health. It’s my plan to let my exercise expand my health through physical contrast, and then to relax and appreciate everything in my life. It’s the perfect One-Two punch for me. It will most certainly work for you too. Enjoy this most amazing day! Chris-GP

Law of Attraction is managing all of this for you, of course, and there is no way that anyone or anything can keep you from attracting the things that you are a vibrational match to. In fact, everything you attract into your experience is a vibrational match to the average signal you have been sending out. If you will get into the mind frame that everything is a match to your signal, then you will no longer blame others if something less-than-great comes into your life. Instead, just say “that’s a match” and go on about your business. Likewise, when great things happen to you, say “that’s a match” also. It’s great to know that no matter what happens to us, we have personal responsibility for attracting it.

Some might say, “I didn’t ask for a car accident, so how did I attract THAT?” The answer is that you ask with your thoughts AND your feelings, and the Universe answers your most practiced vibration with things that match the essence of these feelings. Another way to say this is that you don’t ask with words much of the time…you ask with the average tone of how you feel. You can attract a car accident by feeling disconnected, unempowered, angry, unfulfilled, or anything that feels like these vibrations, even if you have occasional dances with bliss and connection.

So the key is, what are you feeling most of the time? Do you choose thoughts that feel good, or do you whip up thoughts that feel bad when you think them? Again, the proof of how you have been feeling, whether you realize it or not, is what shows up as manifestations in your life. Laugh and say “that’s a match” as often as you can. If you don’t like the match you got from Law of Attraction, reconsider what you have been giving most of your attention to. Shift your attention, and watch as you get a different manifestation in your life. Once you get a handle on how this works, you will be free to create a relationship, money, health, and general prosperity with the creativity and effectiveness of a great artist or an amazing architect. YOU will become the conscious creator of your experience, and then life will become all the more sweeter. Enjoy this most amazing of days!  Be Well, Marie-GP

We are told by health professionals that good nutrition and exercise are important to good health, and we are bombarded by the media with health-conscious ads and shows to remind us of the wellness that is available to us. If we just buy their products or do their program, or buy their food, we will be instantly healthy and well, right? Certainly eating right and exercising ARE important to wellness. But what about healthy thinking? What part do the thoughts you think play on your health and well being? They probably play a huge part!

So what do I mean by “healthy thinking?” In the same way that you wouldn’t put poisons in your body on purpose, you don’t have to default to poisonous thoughts either. Poisonous thoughts make you feel worse and worse, and often they have self-deprecating tones like “I am a loser,” or “things never work out for me,” or “I’m not good enough,” or “no one likes me.” Any thought you think that feels like these statements actually causes a cognitive dissonance to be created in your vibration. You see, Source Energy never thinks about you the same way that those poisonous thoughts feel, and when you feel different that Source, you feel bad and worse. You move down the emotional/vibrational scale as you move away from Source Energy. Over time your body and mind take a beating from this dissonance of vibration, and it eventually will show up as a physical symptom of some kind: a cold, a headache, a sickness, or even a dangerous accident. Law of Attraction reads this dissonance and hears something like “I am in conflict with myself. I am like a house divided.” You then manifest events and experiences that match this vibration. You will miss your chances for success and you will not feel the magic that could be in your life.

Your thoughts are just as important as eating and exercising well, and thoughts may be a major factor in the young/sick…old/well scenario that you can observe everyday. Why not feed yourself healthy thoughts like “I am getting better and better everyday,” or “things just seem to work out for me,” or “I forgive myself and everyone in my life,” or “I allow wellness as my natural state of being.” By feeding yourself more optimistic thoughts, you align with Source, and you maximize the vibrational harmony available to you in every moment of your life. Feed yourself healthy thoughts, and then expect wellness to be your experience. If you get inspired to eat and exercise better, go for those experiences too. Law of Attraction will help you expand into this new wellness by attracting new ideas, opportunities, and ideas to your experience. Eat well, move well, and think well today. Thanks for reading. Let me know if you liked this post. Lisa-GP

In the old west, every cowboy knew how to catch a wild animal using his lasso. He would spot the animal running or resting, and he would throw the rope over part of it and draw it back to him. The Law of Attraction works kind of like a lasso too. Whenever you give your attention to anything, it is like casting a vibrational lasso and pulling this thing toward you. Notice I said anything. When you see something you don’t want, and you want to get it out of your experience, there is no tool for pushing it away. The only tool in your tool kit is your lasso. It is very easy to pull something to you using a good, strong rope. But have you ever tried moving something heavy by pushing it with a rope? It is impossible to do!

Yet, sometimes we try…unsuccessfully…to push things out of our experience by sheer effort. Once you realize that there is only attraction, and that you attract by including things in your perception, then you will be able to picture yourself with your lasso, pulling all things toward you. You will no longer be quite as willing to pull things you don’t want toward you. You will realize that all day, every day, you are casting your rope into the vibrational world…you never stop doing this.

So today, be aware of how you use your vibrational lasso, and look only for the things you want closer to you vibrationally. The rest will take care of itself, and you will be an even more powerful and deliberate creator. Be.Love today! Hannya-GP

I suppose that is a good analogy for life as well: it’s so much fun to be a thriving part of an expanding and fulfilling life than it is to watch someone else thriving and expanding. Luckily, we all get to choose how our life expands through the Law of Attraction, and if there is something we want, we need only give our full attention to it and allow it into our experience. There is another great parallel to life and a puzzle: if you do the whole puzzle in anticipation of how you will feel when you put the last piece in place, you will have a lot of hard work for a small payoff at the end. And most likely, like life, you probably won’t feel a huge thrill when the last piece is in place…it will feel like the next logical step, and you will probably be ready for another puzzle. The trick is enjoying the process of putting it together, and having lots of little thrills along the way to enjoy, knowing that the end is not the goal.

If you live your life like a beautiful puzzle, there will be some immediate advantages to you. Here are some that come to me this morning:

1. You know you are making something beautiful.
2. You have many triumphs along the way.
3. Small roadblocks release into times of great progress, as you find a section of pieces that fit together.
4. You know that there is order to it all, and you can relax into full awareness that all is well, and that everything you need is provided.
5. You have a job: to find the next piece. Your job is not to finish it all with the next piece, nor could you if you tried to.
6. With every piece added, the whole scene gets more and more beautiful.
7. Problems (pieces not found) on one day get a new perspective on another day, and you “see” things you missed the previous day.
8. Others can help you see things you were missing as well.
9. You don’t try to force pieces that look close but don’t fit, but rather you relax and know that the right piece is out there to complete your perfect image.
10. On some level you realize that it’s really just a game. It’s probably not your first or last puzzle, so there is no rush to complete it so that you can be deserving. You are exactly in the right place at the right time, right now…doing today’s puzzle.

I hope this makes sense to your broader knowing. Your life is like a beautiful, huge and amazing puzzle. Enjoy the progress you are making right now. Be Well, Marie-GP

Lie quietly in your bed and close your eyes. You should be ready to drift to sleep. Create a present-tense statement that reflects something you are going to receive while you sleep. Let it be one sentence that feels good when you say it. If it is job related, you could say: “My co-workers always enjoy my leadership, and we are a fantastic team.” If it is prosperity related, you could say: “Money and abundance flow to me endlessly in ever-increasing amounts.” If you are wanting more friends, you might say: “I’m always in the right place at the right time to meet new and interesting friends.” You get the idea.

Now, what you do is you say the statement to yourself, in your mind, while feeling the truth of the statement. Have no doubt that you are allowing this thing to be attracted to you through the Law of Attraction. The first time you say the statement, emphasize EVERY word, and feel each word as a confirmation of the thing you are allowing. See each word in your mind. For example, if you use the statement for prosperity above, it might flash through your mind like this:

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS

Feel the truth of this statement. It is coming to you in this moment. Then, say it again emphasizing only the first word:

MONEY and abundance flow to me endlessly in ever-increasing amounts.

Again, feel deeply the truth of this statement. It is coming to you in this moment. Then, say it again emphasizing only the second word:

Money AND abundance flow to me endlessly in ever-increasing amounts.

Continue in this pattern until you emphasize each word of the affirmation in order. Finally, emphasize the whole sentence again. The whole sequence would look like this:

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS!

MONEY and abundance flow to me endlessly in ever-increasing amounts!

Money AND abundance flow to me endlessly in ever-increasing amounts!

Money and ABUNDANCE flow to me endlessly in ever-increasing amounts!

Money and abundance FLOW to me endlessly in ever-increasing amounts!

Money and abundance flow TO me endlessly in ever-increasing amounts!

Money and abundance flow to ME endlessly in ever-increasing amounts!

Money and abundance flow to me ENDLESSLY in ever-increasing amounts!

Money and abundance flow to me endlessly IN ever-increasing amounts!

Money and abundance flow to me endlessly in EVER-increasing amounts!

Money and abundance flow to me endlessly in ever-INCREASING amounts!

Money and abundance flow to me endlessly in ever-increasing AMOUNTS!

MONEY AND ABUNDANCE FLOW TO ME IN EVER-INCREASING AMOUNTS!

At this point, relax and enjoy the fact that your mind is focused, your work is done, and your only job is to let the power of sleep do its work while you rest and receive. Look for evidence of the affirmation throughout the whole next day. You will see it. If you like the feeling of the statement, repeat it again for several nights. There is no need to do more than one statement a night. Just do it once and believe in the truth of it. Let the Law of Attraction respond to your asking without you having to “make it happen.” Enjoy, allow, receive, be grateful, and rest. Be.Love. Hannya-GP