Tips For Getting and Staying In The Vortex!

March 31, 2010

After reading Chris’ post about the Vortex yesterday, I started thinking about the ways that I “get in” on a daily basis. YOU are the only one who can get you there, and it is your job to be there whenever you can. There will always be moments where you are outside the vortex and experiencing some kind of contrast, and that’s OK. It’s all part of being human. But once the contrasting event has passed, turn around and head back to your full connection to Source Energy and feeling better. Here are some tips for making this happen for you:

  1. Take five minutes and just sit quietly. Clear your mind. Let go of any tension in your thinking, body, and vibration.
  2. Call a friend or family member who you love dearly.
  3. Read some jokes on a joke website or from a joke book.
  4. Take a short walk with the intention of just strolling and observing nature.
  5. Take a bubble bath.
  6. Look at your Allowing Manifesto.
  7. Visit the Gratitude Board of Gratitude Planet and see what others are grateful for. Leave a few comments yourself.
  8. Make (or look at) your Vision Board. See all three posts on this topic for more information.
  9. Imagine having everything you want right now. Just enjoy the feeling.
  10. Do something kind for someone else…randomly.

There are many more that I could list here. What are the things that you do that get you in the Vortex? Why not make time for some of these throughout the day? Once feeling good becomes your habit, then the Law of Attraction can start sending you more good-feeling things and events. You get what you think about, so take some time to think the thoughts that feel good to you. Be.Love, Hannya-GP

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Categories: Gratitude Board, Gratitude and Appreciation, Law of Attraction, Lists and Tips, The Vortex, Vision Boards and Virtual Reality Tips.

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Shed All Your Extra Weight!

January 6, 2010

Like most people, I have a few New Year’s resolutions to align with in 2010. I hinted at some of my top five resolutions in a recent post, and you were encouraged to make your own top five list that felt the best to you. I was taking my walk today and realized that I have another resolution. (We all probably have stated and hidden resolutions roaming in our consciousness.) It wasn’t a new idea for me, but the connection I made relating to wellness and Law of Attraction felt brand new in the moment. Though I was resolving to drop ten pounds of body weight by exercising more and eating less, I realized in the moment that this manifestation was completely connected to my ability to let go of the past. Somehow I knew that dropping the weight was impossible if I held onto old ideas and beliefs. I made a Vision Board recently showing images of what I want my body to look like in a month, and I have been looking at it most every day. Yet now I know, it can’t manifest unless I change my thinking by letting go of who I have been to some degree. Some teachers refer to this as ego death, and I have come to trust the process and believe in the freedom that letting go of the past can bring. Then I came to realize that old ideas weigh us down and keep us from getting easily to where we want to be. Wow! Then I knew it was time to shed some extra vibrational weight. It felt really good to know that if I take the thinking journey and let go of any extra baggage I have created in my thinking, I can much more easily allow myself as a ten-pounds-lighter person.

What are you wanting to allow into your reality? What do you have to change to make room for it in your vibration? Don’t be afraid to change the way you think, and to shed the extra weight of your outdated thinking patterns. You will move ahead into the new year with grace and speed, and you will more easily allow everything you want into your life. Enjoy this most amazing day!  Chris-GP

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Why Wait? Live It NOW!

December 18, 2009

There are a lot of people discovering the Law of Attraction for the first time, and I think it’s one of the most exciting times to be alive here on planet Earth. People are learning (or remembering) that the sum essence of their thoughts, actions, and feelings is what creates their reality. We are all coming to understand that we are eternal creators, and that we are here for joy, growth, and expansion. People are experiencing how a thought, practiced over time, attracts other thoughts and experiences to match it. More and more people every day are coming to trust Source Energy as a never-ending, consistent supply of love, inspiration, wellbeing, and connection. New websites about how to align with the Law of Attraction are popping up every day, and there are a lot of curious souls who want to learn to live a more purposeful life of joy. You are one of them, because you found your way to this moment in time, at this website, reading these words. Welcome.

The Law of Attraction is not difficult to understand or harness, but there is so much information out there that is geared for different kinds of people. It appears to be much more complicated than it really is. Today I will give you an easy way to summarize the Law of Attraction, and then I will give one example of how I have used it effectively to create something I wanted.

Law of Attraction is a universal law that deals with energy and vibration. Like attracts like. You are like a radio station that is constantly sending out a signal, and the Universe is broadcasting right back at you with the same signal! What ever you broadcast vibrationally as you live your day is matched, enhanced, and expanded by Law of Attraction. If you want change, you have to change your vibrational broadcast signal first, and then the Universe will change to match it. Waiting for the Universe to change YOU is a recipe for disconnection and frustration. I hope you are grasping the amazing truth in this: You have at your fingertips, right now, the ability to harness the energy that creates worlds…and it is constantly working to match and attract to you anything you broadcast. WOW!

A few years ago my wife and I moved to Southern California from the Midwest. We decided to live near the beach, and we found a great apartment just three blocks from the ocean. In only a few weeks we decided that we wanted to be not just close to the ocean, but we wanted to live right on the ocean! It would have been easy to find a million reasons why this would be impossible, but we understand the Law of Attraction, and we set out a course to allow this desire into our lives. The key is to get aligned with your desire, and to live it right now. Yes, you have to live it right now! But, you say, you didn’t live on the ocean. You only lived near the ocean. You were fooling yourself. And I say, sure, we were fooling ourselves…right into a place of feeling good about our desire, and right into broadcasting a signal that the Universe could match. We talked about how great it was to live on the water, and we bought books and magazines that had pictures of the ocean, I set up an electronic picture frame with hundreds of ocean-front images that I found on line, and we even slept every night, all night, to the sound of ocean waves on the iHome iPod dock next to the bed. We made vision boards with pictures of the beach. We also created “an allowing manifesto” for this manifestation of ocean-front living. (More about that in a later post). I found myself spending many hours of inspired time looking at real estate listings, all the while enjoying the feeling of living on the water. Yes, we “fooled” ourselves into broadcasting this signal to the Universe: “we live on the beach, we have the resources to purchase a home, and we love living here.” By not contradicting our own vibrational desire, Law of Attraction had no problem attracting to me a real estate listing that caught my eye. I immediately called the agent and set up a showing. It matched our list of criteria, and we were soon living there. But in our minds, we were already living there. Moving in was the last step, not the first step!

You can do this too. Look at the things you have been asking for. Have you been sending a signal that you already have it? Can you enjoy the feeling of living it right now? If you can do this and love having it now, you will be in the right place at the right time to have it flood to you through inspired action. I would love to hear your stories about your successes. Enjoy this most amazing day!  Chris-GP

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Creating and Using Vision Boards (part 3)

December 11, 2009

In part 1 of “Creating and Using Vision Boards” I discussed what a Vision Board is, and how it worked for me when I wanted to expand my career. In the second part, I showed you how to make a Vision Board, and how you might use it on a daily basis. If you are visiting Gratitude Planet for the first time and haven’t read Part 1 &2 yet, you may want to scroll down and read it before you read Part 3.

Once you have created your Vision Board, you will want to refer to it daily and feel how good it feels while you look at it. I don’t recommend that you look at it when you are busy, stressed, or otherwise distracted from feeling good. As I said in part 2, I look at my Vision Boards either before bed, or sometimes in the morning (taped to the bathroom mirror). My resistance is low, and I need something to focus on anyway as I brush teeth or shave. Here are a couple hints to making the most of this exercise, and harnessing the full power of the Law of Attraction:

1. Pretend what you want has already arrived into your experience. The Vision part of the VB is the gift of seeing the thing as if it has already materialized into your experience. The images you have chosen should feel like a done deal in terms of the manifestation. If you picked images and words that depict the manifestation fully, you should be able to relax and enjoy the feeling of having it. It is the feeling of having it that makes the Law of Attraction able to deliver it to you.

2. Have fun. There is no reason to work at this. If you approach the VB as a job to be completed each day, you may intensify the feeling of needing to work to make it happen. This vibration reinforces a feeling that you DON’T't have it. If you already have it (as this game requires) then there is no need to work or struggle while you look at the VB. It is done, and you should feel the fun of having the thing on your VB.

3. Talk to yourself as if you already have it. Let yourself know (often) how exciting it was to have the things on your VB. Breathe deeply. Love your ever-expanding life and the magic of creating and receiving your expansion. There is no need to contradict your thinking with a “real, here and now” feeling. Let your inner speak reflect the vision on the VB.

4. If you dare, talk to others about how your VB is manifesting (or has manifested). If you have friends that understand and accept Law of Attraction, play the game in real time with them and talk about how grateful and appreciative you are for the manifestations on your VB. Play it up. Let it feel good. Let them add to the power of the allowing.

5. Be patient. Don’t take score right away, but rather look for the smallest clues of the new condition. What ever you have created will start showing it self in small ways first. If you can really get and practice the feeling of the new thing, you will recognize it as it actually appears in the physical world. Just say, yah, that’s my VB in action. It’s here. Yippee.

Try it and see if these tips help. Enjoy this most amazing day!  Chris-GP

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Creating and Using Vision Boards (Part 2)

December 6, 2009

In part 1 of “Creating and Using Vision Boards” I discussed what a Vision Board is, and how it worked for me when I wanted to expand my career. If you are visiting Gratitude Planet for the first time and haven’t read Part 1 yet, you may want to scroll down and read it before you read Part 2.

Creating a Vision Board is a powerful tool for nurturing and allowing something in your vibration. The Law of Attraction responds only to your vibration; your words and actions mean nothing unless accompanied by a corresponding vibrational frequency. A Vision Board can help you feel as if the thing you want is already manifested. You have a daily visual cue to help you accept and allow your well being! You have immediate evidence that your life is expanding, and concrete visual cues to help you relax and let in all that you have asked for.

The first Vision Board that you make need not revolve around a major change on your life. In fact, I have found it to be fun over the years to ask for something that feels achievable, yet is just far enough out of my reach that I will feel a triumph when it materializes. For example, if you have been trying to shed ten pounds for a while, but haven’t been able to allow it into your vibration, you could make a Vision Board celebrating your weight loss of ten pounds. Every image and phrase on that Vision Board should celebrate the new weight, and there should be images that feel good to you. Looking at the Vision Board should always feel good. It should represent the completion of the manifestation of the desire into your present. You should be able to suspend your disbelief as you look at the Vision Board.

Another Vision Board I had created centered around health and fitness. I wanted to look better, feel better, and move better. I went to Barnes & Noble and looked for magazines on health that caught my eye. I wanted images of healthy people, and I wanted them in full color. I perused a large number of pages looking for images that made me go “yes, that feels good.” If I saw a picture of a person who was doing something I like to do, and if the image felt good while I looked at it, I put it in a pile for purchase. I probably took home only three or four magazines on health, but they were full of great images that supported my desire to be more fit and athletic. I cut up my manila file folder and got out my scissors and glue stick, and started looking once again through the pages of the magazines. Now when I saw an image I liked, I cut it out and put it on the table. There is no right and wrong way to to this…only the way that YOU enjoy doing this. I like to cut out every image that feels good to me, and then decide which ones fit best together to create an overall effect. I might cut out ten to fifteen images, and use only four or five, depending on how big they are and how they fit together. I also look for words or phrases I like, and I cut those out and paste them in too. In twenty years I have probably made three Vision Boards on health and fitness, and I have always experienced a good segment of improved health and vitality after creating my Vision Board. You might wonder why I would need to do another VB if I did it once already and achieved improved conditions. Like anything, once you have achieved something, something else will surely get your attention, and your focus will be directed in new ways. So after a few years of feeling like fitness is completed, you might find yourself back up those ten pounds and eating in old patterns again. It’s OK. Use your VB to allow the thing you want the most right now. Don’t try to live your whole life through one VB at the same time.

If you want to try making a VB, on a blank paper list the top three things you would like to increase in your experience. You might list weight loss, more prosperity, and an intimate relationship, for example. Feel the energy behind each thing. How would you feel if you had one of these three right now? Which one gives you the purest feeling of excitement and a rush of “wow” when you think about it actually happening? If you feel they are all the same, just pick one and do your VB on that topic. It’s likely, however, that one will get your attention in a more powerful way than the others. Go for that one first.

I will continue this series on Vision Boards because it is fun to write about, and it is such a fun activity to do. It always reminds me of art classes in middle school. You get to play and enjoy your creations…and then they manifest into your experience! It’s like having a magic wand. We all have the wand, so let’s keep learning how to harness it for our expanded love, bliss, gratitude, appreciation, and connection. Enjoy this most amazing day. Chris-GP

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Creating and Using Vision Boards (Part 1)

December 2, 2009

If you watched the movie “The Secret” you probably recall a section of the film about the use of “Vision Boards.” I have been using this tool for over twenty years, with amazing results every single time. I am going to write a series of posts about this topic because I think it can be a fun and powerful way to interact with the Law of Attraction in your life. If you haven’t seen the movie, you will need to know just what we are talking about. A Vision Board, or as I have always called it, a Treasure Map, is simply a collection of positive images you collect, arrange together, and spend time with each day. Some people get a cork board and use tacks, and others use cardboard and glue. What you make it out of doesn’t matter. The energy you put into it DOES matter very much.

The Law of Attraction works easily and consistently, and it’s always a three-step process: 1. You ask for something through your vibrational contrast; 2. The Universe immediately answers your asking by vibrationally creating the thing you have asked for; 3. You allow Law of Attraction to manifest the thing into your life by becoming tuned into the new vibration you have asked for and created. Vision Boards help you with the Step 3 process by assisting you to become attuned to the new vibration. Another way to say this is, you have to believe you already have the thing you have asked for in order to match its vibration. But how do you feel like you have the new thing before is has manifested? Vision Boards can help because for many people, seeing IS believing.

When I was just out of college I decided that I wanted to go to graduate school for a masters degree and, someday, a Ph.D. I wasn’t ready to go right away, and I didn’t know where I would apply either. But I had created an asking for the experience, as well as for an expansion in my professional career. So I decided to create my first Vision Board. I found back issues of my professional journals and arranged them in a pile. I then took a manila file folder and opened it up and cut it in half so that I had an area about 8.5″ X 12″. Armed with a glue stick and a pair of scissors, I began pouring through the journals looking for images and words that supported my newly-created vibrational vision. I was looking for images of people doing what I wanted to do, and particularly for images that felt good when I looked at them. I also looked for phrases that used words that I liked. One of the images I liked was an advertisement for a University that had six head shots of the faculty, as well as superlatives about the school. I also was drawn to some critical reviews of some people’s work, and cut out a glowing headline praising a persons skills. “That’s the kind of thing I want someone to say about me someday,” I thought. After a while I had about ten images and several phrases of text. Next, I started arranging the images and text on the cardboard into a pleasing visual pattern. Once I was happy with it, I glued each image down. For the final touch, I found a picture of myself and pasted it right over one of the faculty head shots in the advertisement. Yes, there I was, on the faculty of this major University! The superlative phrases were now referring to me! I was very pleased with the final Vision Board.

Once I had created it, I put it by the bed and took it out every night before I went to sleep. I would spend two to five minutes looking at it, and allowed myself to enjoy the feeling of the visions and words. I didn’t contradict my feelings by switching to “reality.” I told myself that this vision WAS real, and that it was OK to feel really good about it. I played a game, but more importantly, I allowed the game to feel real. Once you get into the vibrational range of the thing you are asking for, Law of Attraction easily lines you up with what you want. Within a short time I had opportunities to meet people who helped me find the schools I attended. I had “Chance” meetings with people who opened doors, or who gave me the encouragement I needed.

After a while, I didn’t even look at the vision board anymore because I was already living the essence of the vibration of the images. Years later, after I had my Ph.D., I found this original Vision Board and got a chuckle looking at it. Someone had told me, to my face, one of the superlative phrases on my board…but I forgot I had put it on the board, so I failed to make the connection. Now I saw it there. Wow. And the advertisement for the University? I had cut out the name of the University on my board, and pasted my face on it; turns out, I attended the very same University (1,500 miles from where I had grown up and was living and working) and studied with the people in the advertisement. I had totally forgotten this connection as well. So it worked…and it worked really well. More on this in Part 2. Enjoy this most amazing day! Chris-GP

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